snack

Morning Glory Banana Bread

Muffins & Loaves, Nourishment, Snacks|banana, breakfast, cocoa powder, eat healthy, family approived, ground flax, healthy eating, healthy ingredients, healthy kids, healthy mom, meal on the go, morning glory banana bread, pumpkin seeds, raisins, simply made, snack, spelt flour, walnuts, yummy

Oooh this loaf is jam packed with yummy goodness and tastes absolutely delish – if I do say so myself 😉 Perfect for a quick breakfast on the go spread with your favorite nut butter – OR enjoy a slice mid afternoon with your favorite cup of tea. Ingredients 2 1/4 cups spelt flour (or …

Peanut Butter & Honey Energy Balls

Balls, Nourishment|dried cranberries, energy, healthy, hemp hearts, kid approved, large flake oats, natural peanut butter, peanut butter and honey energy balls, protein balls, protein powder, pure honey, simple food, simply made, snack, unsweetened shredded coconut, yummy

Ingredients 1 cup large flake oats 1 cup chocolate protein powder 3/4 cup natural peanut butter (softened) ½ cup hemp hearts ⅓ cup pure honey (warmed) 1/3 cup unsweetened shredded coconut 1/3 cup dried cranberries 3 Tbsp unsweetened almond milk Directions Line a baking pan with parchment paper. Place all ingredients except milk into …

Shredded Zucchini & Carrot Turkey Balls

Meatballs & Loaves, Nourishment|carrots, garlic, healthy, himalayan salt, italian seasoning, lean ground turkey, meal, onion powder, pepper, protein, real food, real ingredients, shredded zucchini & carrot turkey balls, simple food, simply made, snack, zucchini

These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …

Brownie Batter Protein Bites

Balls, Nourishment|bite size, brownie batter protein bites, cocoa powder, healthy, natural protein powder, no bake, pitted dates, post workout, pre workout, protein balls, pure vanilla extract, real food, real ingredients, simple food, simply made, snack, walnuts, yummy

I could seriously eat this yummy, chocolatey mixture by the spoonful – but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …

Peanut Butter & Banana Chocolate Chip Muffins

Muffins & Loaves, Nourishment|baking, best combo, cinnamon, eggs, everything is better with chocolate, healthy, himalayan salt, mini choclate chips, natural peanut butter, peanut butter & banana chocolate chip muffins, pure vanilla extract, real food, simple food, simply made, snack, spelt flour, treat, unsweetened almond milk

One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …

Blueberry Muffins

Muffins & Loaves, Nourishment|bananas, blue berries, blueberry muffins, cinnamon, coconut sugar, eggs, healthy, real food, real ingredients, simple food, simply made, snack, summer, unsweetened almond milk, unsweetened apple sauce, whole wheat flour, yummy

I think one of the reasons I LOVE summer so much, is for the fresh blueberries! So yummy on their own or added to baking, salads, yogurt, oatmeal, desserts, ….pretty much anything!! Wet Ingredients 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 tsp pure vanilla extract 1 …

Vanilla Coconut Macaroons

Cookies, Nourishment|bake, easter, egg whites, healthy, holidays, kaizen naturals, simple food, simply made, snack, unsweetened coconut, vanilla coconut macaroons, vanilla extract, vanilla protein powder

Ingredients 3 cups unsweetened organic shredded coconut 2 scoops vanilla protein powder (I like Kaizen Naturals) 1/2 cup egg whites 1 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and mix until fully combined. Drop by a table or teaspoonful …

Chocolatey Chocolate Chip Yogurt Dip!!

Chocolate, Nourishment|after school, chocolatey chocolate chip yogurt dip, cocoa powder, greek yogurt, healthy, mini chcolate chips, protein packed, pure maple srup, pure vanilla extract, real food, real ingredients, simply made, snack, treat

Healthy after school snack! Ingredients 1 cup plain greek yogurt 2-4 Tbsp unsweetened cocoa powder (depends on how rich you want it) 1 Tbsp pure maple syrup 1 tsp pure vanilla extract 1 Tbsp mini chocolate chips Directions Place ingredients in a bowl and mix together until fully combined. Sprinkle with chocolate chips. Eat as …

Turkey Bacon & Veggie Egg Muffins

Eggs, Nourishment|breakfast, egg whites, healthy, high protein, himalayan salt, meal on the go, onion, pepper, portable, shredded cheese, simply made, snack, sweet peppers, turkey bacon, turkey bacon and veggie egg muffins, whole eggs

Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped) 4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …

Simply Made “Turtles”

Chocolate, Nourishment|chocolates, dark chocolate, dates, himilayan salt, holidays, homemade, lifestyle, pecans, simply made, simply made turtles, snack, treat

Mmmm Anyone who knows me, knows I LOVE Turtles….the chocolate covered ones!! …But I love even more knowing what is in my food…so I created my own version of this yummy treat! Ingredients 1/2 cup dark chocolate (pieces) 21 pecan halves 7 dates Himalayan salt Directions Line a baking sheet with parchment paper. Place 3 …