dates

Simple Apple Cinnamon Granola

Breakfast, Granola, Nourishment|apple, breakfast, chia seeds, cinnamon, dates, delish, eat healthy, fall, healthy eating, kid approved, nutrition, nutrition coach, oats, raisins, simple apple cinnamon granola, simple recipe, simply made, walnuts, yummy

One of my favorite ways to spend a rainy fall morning, is in my kitchen “playing” and coming up with a new recipe. LOVE how this “Simple Apple Cinnamon Granola” turned out. Ooooh AND the best part…..so simple!! Ingredients 5 cups large flake oats 1/4 cup chia seeds 1 1/2 cups raw walnuts (coarsely chopped) …

Energy Granola

Granola, Nourishment|almonds, cranberries, dates, dried apricots, eggs, energy, energy granola, healthy eating, healthy lifestyle, hemp hearts, hiking, honey, live healthy, mountain biking, nourish, oats, peanut butter, peanuts, pumpkin seeds, real food, real ingredients, simple food, simply made, sunflower seeds, trails, whole food

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me #lastingenergy. Ingredients 6 cups large flake oats ½ cup raw sunflower …

Simply Made “Turtles”

Chocolate, Nourishment|chocolates, dark chocolate, dates, himilayan salt, holidays, homemade, lifestyle, pecans, simply made, simply made turtles, snack, treat

Mmmm Anyone who knows me, knows I LOVE Turtles….the chocolate covered ones!! …But I love even more knowing what is in my food…so I created my own version of this yummy treat! Ingredients 1/2 cup dark chocolate (pieces) 21 pecan halves 7 dates Himalayan salt Directions Line a baking sheet with parchment paper. Place 3 …

Pumpkin Granola

Granola, Nourishment|breakfast, cinnamon, cloves, coconut oil, dates, dried cranberries, ginger, healthy, homemade, large flake oats, maple syrup, nutmeg, pecans, pumpkin granola, pumpkin seeds, pure pumpkin, real food, real ingredients, simply made, snack

Ingredients 4 cup large flake oats ½ cup pumpkin seeds ½ cup pecans, chopped 1/2 pitted dates, ( chopped ) 1/2 dried cranberries ½ cup pure pumpkin 1/4 cup coconut oil, ( melted) ⅓ cup pure maple syrup 1 tsp pure vanilla extract 2 Tbsp cinnamon 1 Tbsp nutmeg 1/2 tsp ground cloves 1 tsp …

Date Bar Oatmeal In A Jar

Nourishment, Overnight Oats|breakfast, chia seeds, cinnamon, date bar oatmeal in a jar, date bars, dates, healthy, himalayan salt, mason jar, meals on the go, molasses, oats, simply made, unsweetened almond milk, walnuts

Ingredients 1/4 – 1/2 cup large flake oats 1 Tbsp chia seeds 1 Tbsp raw walnuts (chopped) 3 pitted dates (chopped) pinch of himalayan salt 1/2 tsp cinnamon 1 tsp molasses 1/2 cup of unsweetened almond milk Directions Place all ingredients into a mason jar. Put on lid and shake until well combined. Place …

Salted Caramel Protein Shake

Nourishment, Smoothies|after workout, breakfast, dates, healthy, high protein, himalayan salt, protein powder, recovery drink, salted caramel protein shake, snack, unsweetened almond milk

Ingredients 1 scoop vanilla protein powder 1 small handful of pitted dates (2-3) 1 cup unsweetened almond milk Pinch of himalayan sea salt ice Directions Place all ingredients into a blender and blend until smooth. Makes 1 serving – 239 Calories, 24gr Carbs, 5gr Fat, 26gr Protein, 18gr Sugar, 3gr Fiber

Home Made Granola

Granola, Nourishment|almonds, apricots, breakfast, cranberries, dates, flax, healthy, hemp hearts, home made granola, oats, pecans, pumpkin seeds, raisins, snack on the go, sunflower seeds, yogurt topping

This makes one VERY large batch….for smaller families, simply half all the ingredients. GREAT eaten as a cereal, stirred into yogurt, or as a topping on thawed frozen berries. Even place in snack size ziploc baggies and use as a quick grab and go snack. Ingredients 6 cups large flake oats ½ cup raw sunflower …

Salted Caramel Protein Balls

Balls, Nourishment|almonds, dates, energy, fuel, himalayan salt, no bake, pre/post workout, protein powder, salted caramel protein balls, snack

Ingredients 1 cup pitted dates 1 cup raw almonds 2 scoops vanilla protein powder 1/2 Tbsp pure vanilla extract 1/4 tsp himalayan pink salt Directions Place dates in a bowl and cover with water. Let soak for at least 20 mins. Once soften, drain all but 1 tbs of the liquid. Add dates, almonds and …

Carrot Cake Protein Balls

Balls, Nourishment|carrot cake protein balls, carrots, dates, energy, no bake, protein powder, snacks, walnuts

If you like carrot cake you are going to LOVE these! Ingredients 1 cup carrots ½ cup raw walnuts 1 cup pitted dates chopped 1 cup vanilla protein powder 1 Tbs ground cinnamon 1 tsp ginger 1 tsp cloves unsweetened, shredded coconut (for rolling in ) Directions Place dates in a bowl and cover with …

Chocolate Pecan Pie Protein Balls

Balls, Nourishment|chocolate pecan pie protein balls, dates, energy, no bake, nuts, pre/post workout, protein powder, snacks

** WARNING ~ These are HIGHLY ADDICTIVE! Ingredients 1 cup pitted dates 1 cup raw pecan halves + 1/3 cup chopped pecans 2 scoops of chocolate protein powder 1 tsp nutmeg 1 tsp cinnamon 1-2 tsp vanilla extract Directions Place dates in a bowl and cover with water. Let soak for at least 20 …