healthy

Chickpea Soup

Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|bay leaf, brown rice, cauliflower, chickpea soup, chickpeas, comfort foods, delish, eat healthy, garlic, healthy, healthy eating, healthy family, healthy mom, nourishing, nutrient packed, onion, oregano, organic veggie broth, parsley, simple ingredients, simply made, thyme, whole food, yummy

Comforting, nourishing and delicious – what more could you want from a soup….. okay and simple LOL. This “Chickpea” Soup is all that and more!! Ingredients 2 Tbsp olive oil 1 yellow onion (chopped) 4 cloves of garlic (minced) 4 large carrots (chopped) 4 large celery stalks (chopped) 4 cups cauliflower (roughly chopped) 1 Tbsp …

Rustic Vegetable Soup

Nourishment, Soups, Chillis & Stews|baby potatoes, carrots, celery, comfort food, eat healthy, family favorite, garlic, healthy, healthy family, hearty, home made, kid approved, lemon juice, nourish, onion, rustic vegetable soup, simply made, spinach, white kidney beans

A hot bowl of homemade soup is the absolute perfect comfort food on a rainy day or chilly winter’s night. It’s like a warm hug – cozy and soul soothin! Ingredients 2 Tbsp extra virgin olive oil 1 large yellow onion (diced) 3 cloves garlic (minced) 3 large carrots (chopped) 3 stalks celery (chopped) 4 …

No Bake Energy Cookies

Breakfast, Cookies, Nourishment|bananas, breakfast on the go, eat healthy, energy, fitness, healthy, healthy eating, healthy family, healthy lifestyle, healthy mom, hemp hearts, himalayan salt, large flake oats, live healthy, mom of four, no bake, no bake energy cookies, nourish, nutirent packed, peanut butter, preworkout, pumpkin seeds, raisins, simply made

These no bake cookies give quick & lasting energy and are perfect before a workout or breakfast on the go. INGREDIENTS 2 overripe bananas 1 cup large flake oats ½ oat flour (simply grind oats in a blender or food processor) 1/2 cup hemp hearts 1 cup roasted & salted pumpkin seeds (pepitas) 1 …

Glory Bowl Dressing

Nourishment, Salad Bowls|apple cider vinegar, avocado oil, braggs soy seasoning, eat healthy, glory bowl dressing, healthy, healthy meals, healthy mom, mason jar, meal prep, nutrients, nutritional yeast, salad bowls, simple ingredients, simply made, tahini, tamari, yummy

This is currently my favorite salad bowl dressing (for about a year now lol) – I adapted the original recipe from *Whitewater Cooks a little. It is so flavorful and so full of nutrients, with the addition of nutritional yeast and tahini. INGREDIENTS 1/2 cup nutritional yeast flakes 1/3 cup tamari, 1/3 cup braggs …

Simple Roasted Cabbage

Nourishment, Sides|baked, eat healthy, green cabbage, healthy, healthy eating, healthy lifestyle, healthy mom, himalayan salt, keep it simple, olive oil, pepper, real food, roasted, roasted cabbage, simply made, whole food

If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage, and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Blueberry Crumble In A Jar

Crumbles, Nourishment|bluberries, blueberry crumble in a jar, coconut oil, coconut sugar, dessert, eat healthy, flax, healthy, healthy food, healthylifestyle, hemp hearts, mason jar, nourish, oats, real food, simple ingredients, simplymade, spelt flour

I could very easily eat my body weight worth of blueberries….and most likely every summer I do – lol. LOVE these simple, single servings of blueberry crumble – perfect for when you are craving dessert….or for anytime really! Ingredients 8 cups fresh blueberries Topping 1 ½ cups large flake oats 1/2 cup spelt flour …

Honey Mustard Chicken & Roasted Veggies

Chicken Bakes, Nourishment, One Pan Meals|baby potatoes, baked, basil, boneless skinless chicken, broccoli, dijon mustard, garlic, healthy, healthy eating, healthy family, healthy food, honey, honey mustard chicken & roasted veggies, kid approved, meal prep, mom of four, one pan, real food, real ingredients, simple, simple food, simply made

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

Bring Back Play

Movement|bring back play, carefree, fit, fun, happy, healthy, joy, just move, movement, nourishment for the body, nourishment for the mind, nourishment for the soul, play vs working out, pleasure, simply made

Remember when you were a kid, and how it seemed you could skip, run, bike, swim, etc, for hours on end. Or go back and forth across the monkey bars, over and over again even with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Chicken Bakes, Nourishment, One Pan Meals|avocado oil, boneless chicken, brussels sprouts, brussels sprouts and onion, dinner, garlic, healthy, healthy family, healthy mom, leftovers, lunch, meal prep, nourish, one pan baked chicken with sweet potatoes, one pan meals, real food, real ingredients, rosemary, simply made, sweet potatoes, whole food, yellow onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Cauliflower Fried Rice

Nourishment, Sides|bragg soy seasoning, cauliflower, cauliflower fried rice, eat healthy, eggs, garlic, green onion, green peas, healthy, healthy eating, healthy mom, kid approved, match stick carrots, raw peanut nuts, real food, sesame oil, simple food, simply made, siple side, yummy

This is a great side to grilled chicken, lean beef, shrimp or fish. Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp …

Simply Made