Nourishment, Treats|chia seeds, coconut oil, dessert, egg yolks, greek yogurt, healthy, large flake oats, lemon pie in a jar, lemon zest, lemons, mason jar, pure maple syrup, pure vanilla extract, real food, real ingredients, simple food, simply made, sunflower seeds, treat, unsweetened coconut, yummy
I was craving lemon pie and this hit the spot! Yummy, healthy and great any time of the day. Ingredients BOTTOM 4 egg yolks 1 Tbsp pure maple syrup zest of 2 lemons juice of 1 lemon 2 Tbsp coconut oil MIDDLE 2 cups plain greek yogurt 4 Tbsp chia seeds 4 tsp pure maple …
Muffins & Loaves, Nourishment|baking, best combo, cinnamon, eggs, everything is better with chocolate, healthy, himalayan salt, mini choclate chips, natural peanut butter, peanut butter & banana chocolate chip muffins, pure vanilla extract, real food, simple food, simply made, snack, spelt flour, treat, unsweetened almond milk
One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …
Chocolate, Nourishment|after school, chocolatey chocolate chip yogurt dip, cocoa powder, greek yogurt, healthy, mini chcolate chips, protein packed, pure maple srup, pure vanilla extract, real food, real ingredients, simply made, snack, treat
Healthy after school snack! Ingredients 1 cup plain greek yogurt 2-4 Tbsp unsweetened cocoa powder (depends on how rich you want it) 1 Tbsp pure maple syrup 1 tsp pure vanilla extract 1 Tbsp mini chocolate chips Directions Place ingredients in a bowl and mix together until fully combined. Sprinkle with chocolate chips. Eat as …
Nourishment, Treats|candy cane popcorn, coach, coconut oil, family, festive, friend, gift, holidays, hostess, memories, peppermint candy canes, perfect gift, popcorn, simply made, teacher, tradition, treat, white chocolate
You can’t always be NICE…here is a NAUGHTY (but yummy) recipe for the Holidays!! And as my daughter likes to say ” It simply isn’t Christmas without Candy Cane Popcorn“. Ingredients Plain air popped popcorn ( about 8-10 cups ) 2 cups white chocolate pieces 1 Tbsp coconut oil Crushed peppermint candy canes Directions Line …
Chocolate, Nourishment|chocolates, dark chocolate, dates, himilayan salt, holidays, homemade, lifestyle, pecans, simply made, simply made turtles, snack, treat
Mmmm Anyone who knows me, knows I LOVE Turtles….the chocolate covered ones!! …But I love even more knowing what is in my food…so I created my own version of this yummy treat! Ingredients 1/2 cup dark chocolate (pieces) 21 pecan halves 7 dates Himalayan salt Directions Line a baking sheet with parchment paper. Place 3 …
Nourishment, Snacks|after school, chickpeas, healthy, honey, mini chocolate chips, peanut butter, peanut butter chocolate chip hummus, real food, real ingredients, simply made, snack, treat
This is an after school FAVORITE around my house. Tastes just like cookie dough!Serve with whole grain pretzels, graham crackers , apple slices, celery or carrot sticks……or simply eat by the spoonful! Ingredients 1 19 oz can of chickpeas, drained and rinsed 3/4 cup of natural peanut butter ( crunchy or smooth) 1/3 cup honey …
Nourishment, Treats|blueberries, blueberry cheesecake in a jar, cheesecake, coconut oil, coconut sugar, cream cheese, dessert, graham cookie crumbs, greek yogurt, healthy, himalayan salt, lemon, real food, simply made, treat
Makes 6 ~ 250ml mason jar cheesecakes Graham Cracker Crust Layer 1 1/2 cups of graham cracker crumbs 4 Tbsp melted coconut oil pinch of himalayan salt Directions Mix the graham cracker crust with the coconut oil until fully combined. Press down about 2 heaping Tbsp into each mason jar. Cheesecake Layer 6 oz …
Summer and s’mores seem to go hand in hand! This is the PERFECT dessert for summer time cookouts! Ingredients dark chocolate pudding mix ( I used 3 packages for 12 jars) graham cracker crumbs mini marshmallows 250 ml mason jars Directions Prepare chocolate pudding according to box directions. (with milk or unsweetened almond milk) Place …
Nourishment, Treats|banana, healthy, high protein, ice cream, protein powder, simply made, snack, strawberries, strawberry and banana protein ice cream, treat, unsweetened almond milk
INGREDIENTS 2 cups frozen banana slices 1 cup frozen strawberries 1/4 cup unsweetened almond milk 1-2 scoops vanilla protein powder DIRECTIONS Place all ingredients into a food processor. Process until you have a soft serve like consistency. You may have to scrape the sides several times. Divide into bowls & Enjoy!! Serves 4
Muffins & Loaves, Nourishment|carrot cake muffins, carrots, greek yogurt, healthy, healthy food, pineapple, simply made, spelt flour, treat, walnuts
Perfect for those days your craving a little cake! Ingredients 2 cups spelt flour 1-1/2 tsp baking powder 1-1/2 tsp baking soda 1-1/2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1/3 cup coconut oil (melted) 1/3 coconut sugar 2 eggs 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups grated carrots …
