Breakfast, Cookies, Nourishment|active kids, bananas, chocolate chips, cranberries, delish, food on the go, food prep, ground flax, healthy eating, healthy family, healthy kitchen, honey, kid approved, meal prep, mom of four, natural nut butter, oats, pumpkins, simple breakfast cookies, simply made, yummy
These Simple Breakfast Cookies are a total GAME CHANGER – perfect for those crazy mornings – and to change it up – simply switch out the cranberries with another dried fruit and the seeds with another or some raw nuts. Ingredients 2 ripe bananas (mashed) 1/3 cup natural peanut butter (warmed) 1/4 cup honey …
Muffins & Loaves, Nourishment, Snacks|banana, breakfast, cocoa powder, eat healthy, family approived, ground flax, healthy eating, healthy ingredients, healthy kids, healthy mom, meal on the go, morning glory banana bread, pumpkin seeds, raisins, simply made, snack, spelt flour, walnuts, yummy
Oooh this loaf is jam packed with yummy goodness and tastes absolutely delish – if I do say so myself 😉 Perfect for a quick breakfast on the go spread with your favorite nut butter – OR enjoy a slice mid afternoon with your favorite cup of tea. Ingredients 2 1/4 cups spelt flour (or …
Nourishment, Protein Pancakes & Waffles|apple sauce, back to school, breakfast on the go, chocolate chips, cinnamon, eggs, ground flax, healthy, honey, pure vanilla extract, real food, real ingredients, simple chocolate chip waffles, simply made, unsweetened almond milk, whole wheat flour, yummy
These Simple Chocolate Chip Waffles make for the perfect breakfast treat. I love to prep a dozen or more and freeze for a quick breakfast on the go! Simply pop in the toaster and top with desired toppings or eat as is. Ingredients 1 ½ cups spelt flour (or whole wheat flour) 2 tsp …
Lunch, Nourishment|apple, cheddar cheese, cranberry apple & cheddar turkey muffins, dried cranberries, egg whites, ground flax, ground turkey, healthy, lunch, protein snack, real food, simply made
These “Cranberry Apple & Cheddar Turkey Muffins” are so simple to make. GREAT for a meal on the go and perfect for the kids school lunches. Ingredients 1 ½ lbs of lean ground turkey ¼ cup dried cranberries ½ of a apple chopped ½ cup cheddar cheese ¼ cup egg whites 2 Tbsp ground …
Crumbles, Nourishment|coconut oil, eat healthy, ground flax, healthy, healthy eating, hemp hearts, mason jar recipes, oats, rhubarb, simply made, spelt flour, strawberries, strawberry rhubarb crumble
These individual jars freeze beautifully and are just the right portion. Ingredients 4 cups rhubarb (chopped) 2 cups strawberries (chopped) Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil …
Meatballs & Loaves, Nourishment|dinner, garlic, ground flax, ground turkey, healthy, homemade, large flake oats, lunch, onion, parmesan cheese, real food, real ingredients, sides, simply made, spinach, turkey meatballs
Ingredients 1 lb lean ground turkey ¼ -1/2 cup large flake oats ¼ cup ground flax 1 cup frozen chopped spinach (defrosted and squeezed dry) ½ cup onion, finely chopped ¼ cup Parmesan cheese 1 egg (beaten) 2 cloves garlic, minced 1 Tbsp Italian seasoning himalayan salt ground black pepper Directions Preheat oven to 400 …
Nourishment, Sides|almond milk, apple sauce, bake, dinner, ground flax, healthy, side, snack, whole flour, whole wheat cheddar cheese biscuits
Ingredients 2 cups whole wheat or spelt flour 2 Tbsp ground flax 4 tsp baking powder 1/2 tsp himalayan pink salt 1/3 cup unsweetened apple sauce 1 cup milk 1/2 cup shredded cheese Directions Preheat oven to 425 degrees. Line a baking sheet with parchment paper. In a large bowl mix all ingredients together until …
