Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|bay leaf, brown rice, cauliflower, chickpea soup, chickpeas, comfort foods, delish, eat healthy, garlic, healthy, healthy eating, healthy family, healthy mom, nourishing, nutrient packed, onion, oregano, organic veggie broth, parsley, simple ingredients, simply made, thyme, whole food, yummy
Comforting, nourishing and delicious – what more could you want from a soup….. okay and simple LOL. This “Chickpea” Soup is all that and more!! Ingredients 2 Tbsp olive oil 1 yellow onion (chopped) 4 cloves of garlic (minced) 4 large carrots (chopped) 4 large celery stalks (chopped) 4 cups cauliflower (roughly chopped) 1 Tbsp …
Dinner, Nourishment, Vegetarian|butternut squash pizza, delish, eat healthy, family of six, family traditions, healthy eating, healthy family, healthy foodie, healthy mom, mom of four, mozzarella cheese, mushrooms, onion, pesto, simply made, spelt flour, spelt pizza dough, spinach
Do you have a Friday night family tradition? Ours has forever been nacho or pizza night – something about either one just seems to bring the family together for a night of laughter, we often follow it by an intense game or two of UNO. Ingredients 2 1/4 cups spelt flour 1 package of active …
Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|broccoli, carrots, chickpea and lentil curried stew, chickpeas, coconut milk, cumin, curry powder, eat healthy, garlic, healthy cooking, healthy dinners, healthy eating, healthy foodie, healthy habits, healthy mom, maple syrup, mom of four, nutrient packed, onion, organic diced tomatoes, peas, riced lentils, simply made, tomato paste
Ingredients 2 Tbsp olive oil 1 diced onion 2 Tbsp minced garlic 1 heaping Tbsp curry powder 1/2 tbsp cumin 1 cup chopped carrots 2 Tbsp tomato paste 1 cup broccoli florets 1 can chickpeas (rinsed & drained) 1 cup riced lentils (cooked to package instructions) 1 can organic diced tomatoes 2 Tbsp pure maple …
Dinner, Nourishment, Vegetarian|carrots, chickpea pot pie, chickpeas, corn, delish, eat healthy, family favorite, green beans, health twist, healthy eating, healthy family, healthy mom, mom of four, peas, simply made, white beans, whole wheat pie crusts, yellow onion, yummy
A great twist on the traditional Chicken Pot Pie recipe – my kids gobbled it up and didn’t miss the chicken one bit! Ingredients 2 cans of white beans, (drained and rinsed) 2 tbsp dried rosemary 3/4 cup vegetable stock (plus extra if needed) 1 tsp himalayan salt 1 tsp black pepper 1 can …
Nourishment, Salads, Vegetarian|asparagus, chickpeas, cucumber, dinner, eat healthy, eat real food, fets, food prep, grape tomatoes, healthy eating, healthy family, healthy habits, healthy lifestyle, kalamata olives, lunch, meal prep, mediterranean salad, red onion, salad bowl, simple ingredients, simply made, sweet peppers
Love the addition of asparagus in this simple Mediterranean salad. Perfect as is, or add a some grilled meat, canned tuna or hard boiled egg to up the protein content. Ingredients 1/2 pound asparagus (trimmed)) 1 english long cucumber (chopped) 1 small red onion(chopped) 1cup grape tomato (halved) 2 large cup yellow/orange bell peppers (seeded …
Lunch, Nourishment, Vegetarian|avocado, cauliflower, cauliflower toast, cheddar, delish, egg, garlic, gluten free, healthy, healthy food, lunch, rel food, simply made, tasty, yummy
I saw this recipe floating around Facebook, for cauliflower toast posted by delish – so I decided to give it a try – and it was DELISH! I personally LOVE IT topped with mashed avocado and sliced grape tomatoes. Ingredients 1 medium head cauliflower 1 large egg 1/2 c. shredded Cheddar 1 tsp. garlic powder …
Nourishment, Sides, Vegetarian|baked, coconut oil, garden fresh, garlic, grape tomatoes, healthy, italian seasoning, real food, real ingredients, simple food, simply made, smoked cheddar cheese, summer, sweet potatoes, vegetarian, whole wheat panko, yellow onions, yellow zucchini, zucchini, zucchini & sweet potato bake
There’s something to be said about being able to go into your back garden, pick summer fresh vegetables and create something fabulous with them. This “Zucchini & Sweet Potato Bake” has been a family favorite for a couple of years now and I’m sure for years to come!! Ingredients 2 medium yellow onions (chopped) 1 …
Dinner, Nourishment, Vegetarian|avocado, black beans, dinner, healthy, high protein, mexican rice bowl, organic cheese, organic corn, organic salsa, real food, real ingredients, simple food, simply made, sprouted brown rice, vegetarian
My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …
Nourishment, Soups, Chillis & Stews, Vegetarian|basil, dinner, healthy, onion, quinoa, real food, real ingredients, simply made, spinach, thyme, vegetablebroth, white bean spinach & quinoa soup, white beans
This soup got thumbs up all around the table, with a “this is the BEST mom” – I’ll take that as a WIN! Ingredients 1 Tbsp olive oil 2 Tbsp garlic (minced) 1 onion (chopped) 1 tsp dried basil 1tsp dried thyme 4 cups organic vegetable broth + 2 cups water 1 cup uncooked quinoa …
Nourishment, Soups, Chillis & Stews, Vegetarian|chickpeas, cumin, curry powder, garlic, healthy dinner, high protein, one pot, one pot curried chickpea quinoa stew, onion, quinoa, real food, real ingredients, simply made, spinach, tomatoes, vegatarian
Ingredients 1 Tbsp olive oil 1 medium onion (diced) 3 Tbsp garlic (minced) 1/2 tsp ground cumin 1 heaping Tbsp curry powder 2 19oz cans chickpeas (drained & rinsed) 2 28oz cans crushed tomatoes 1 cup organic vegetable broth 4 large handfuls of baby spinach Himalayan salt & pepper to taste 2 cups quinoa (uncooked) …
