Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …
Ingredients 4 boneless, skinless chicken breasts 1 large red pepper (sliced in thin strips) 1 yellow onion (sliced in thin strips) a couple of handfuls of baby spinach 1 Tbsp avocado oil himalayan salt & black pepper 1/4 cup feta cheese 1/4 cup mozzarella cheese (shredded) Directions Preheat oven to 400 degrees. Line a baking …
Mmmm Plum Crumble – my house smells heavenly!! Ingredients 8 cups plums (pitted and halved) 2 tsp cinnamon Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup coconut sugar 2 tsp cinnamon pinch of himalayan salt 2 tsp pure vanilla extract 1/3 cup melted coconut oil Directions Preheat oven to 375 …
Ingredients 3 cups unsweetened organic shredded coconut 2 scoops vanilla protein powder (I like Kaizen Naturals) 1/2 cup egg whites 1 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and mix until fully combined. Drop by a table or teaspoonful …
Ingredients 2 cups whole wheat or spelt flour 2 Tbsp ground flax 4 tsp baking powder 1/2 tsp himalayan pink salt 1/3 cup unsweetened apple sauce 1 cup milk 1/2 cup shredded cheese Directions Preheat oven to 425 degrees. Line a baking sheet with parchment paper. In a large bowl mix all ingredients together until …