Mmmm banana bread in a bowl. Great as a healthy breakfast with unsweetened almond, on top of greek yogurt or simply as a snack on the go. Ingredients 4 cups large flake oats 1/4 cup hemp hearts 1 cup walnuts 1/2 cup pecans 1 Tbsp cinnamon 1/4 cup coconut oil (melted) 1/3 cup pure …
These Simple Chocolate Chip Waffles make for the perfect breakfast treat. I love to prep a dozen or more and freeze for a quick breakfast on the go! Simply pop in the toaster and top with desired toppings or eat as is. Ingredients 1 ½ cups spelt flour (or whole wheat flour) 2 tsp …
Mmmm Plum Crumble – my house smells heavenly!! Ingredients 8 cups plums (pitted and halved) 2 tsp cinnamon Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup coconut sugar 2 tsp cinnamon pinch of himalayan salt 2 tsp pure vanilla extract 1/3 cup melted coconut oil Directions Preheat oven to 375 …
One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …
I think one of the reasons I LOVE summer so much, is for the fresh blueberries! So yummy on their own or added to baking, salads, yogurt, oatmeal, desserts, ….pretty much anything!! Wet Ingredients 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 tsp pure vanilla extract 1 …
Ingredients 6 – 8 cups of mixed berries Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil (softened) 2 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Place …
Ingredients 4 -6 large handfuls organic mixed greens 1 apple (thinly sliced and sprinkled with cinnamon) 1/4 cup roasted pecans 1/3 cup parmesan cheese petals (or grated) Dressing Ingredients 1/4 cup apple cider vinegar 2 tbsp extra virgin olive oil 2 tsp dijon mustard himalayan salt & black pepper (to taste) Directions Place dressing ingredients …
Mmmm harvest fall fruit – nothing says comfort food like a warm bowl of fruit crumble. Ingredients 3 cups of chopped pear (with skin) 3 cups of chopped apple (with skin) 2 tsp cinnamon Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup coconut sugar 2 tsp cinnamon pinch of himalayan …
Oooh I love a good fruit pie or crumble and with apples in an abundance this time of year, this seems like the perfect recipe. Plus these freeze beautifully and make single serving super simple! Ingredients 8 cups of chopped apple (with skin) 2 tsp cinnamon 2 Tbsp coconut sugar Topping 1 ½ cups large …
Ingredients 2 lb lean ground turkey breast 1 cup large flake oats 2 tsp thyme 2 tsp dried rosemary 2 tsp garlic powder 1 tsp cinnamon 1 small yellow onion (chopped & cooked) 1 cup pure pumpkin 2 cups steamed spinach (squeezed dried) 1/4 cup egg whites 1 tsp himalayan salt 1 tsp black pepper …