cinnamon | Page 3

Pumpkin Granola

Granola, Nourishment|breakfast, cinnamon, cloves, coconut oil, dates, dried cranberries, ginger, healthy, homemade, large flake oats, maple syrup, nutmeg, pecans, pumpkin granola, pumpkin seeds, pure pumpkin, real food, real ingredients, simply made, snack

Ingredients 4 cup large flake oats ½ cup pumpkin seeds ½ cup pecans, chopped 1/2 pitted dates, ( chopped ) 1/2 dried cranberries ½ cup pure pumpkin 1/4 cup coconut oil, ( melted) ⅓ cup pure maple syrup 1 tsp pure vanilla extract 2 Tbsp cinnamon 1 Tbsp nutmeg 1/2 tsp ground cloves 1 tsp …

Warm Pear & Toasted Walnut Salad

Nourishment, Salads, Sides|balsamic oil, chopped toasted walnuts, cinnamon, green pear, healthy, mixed greens, olive oil, perfect side, real food, real ingredients, simply made, smoked cheese, warm pear & toasted walnut salad

Warming the pear slices with cinnamon and toasting the walnuts, make this salad the PERFECT fall side! Ingredients 8 -10 large handfuls of mixed greens 1 large pear (sliced) Cinnamon 1/2 cup chopped walnuts (toasted) 1/3 cup smoked cheese (shredded) Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Whisk together Directions Place pear slices …

Chocolate Peanut Butter Swirl Pumpkin Protein Brownies

Bars, Nourishment|balnace, chocolate cocoa powder, Chocolate Peanut Butter Swirl Pumpkin Protein Brownies, cinnamon, fall, healthy, high protein, low sugar, natural peanut butter, oat flour, protein powder, pure pumpkin, simply made, snack, walnuts

I LOVE all things pumpkin…….. In my oatmeal, smoothies, protein bars and balls, chili, hummus, etc…..If I can put pumpkin in it I will!… These “Chocolate Peanut Butter Swirl Pumpkin Protein Brownies” turned out AMAZING and have since become a regular in my kitchen!! I have a feeling they will be in yours too!! …

Simply Made Carrot Cake

Nourishment, Treats|anytime, apple sauce, birthday cake, carrots, cinnamon, coconut oil, easter, greek yogurt, healthy, healthy carrot cake, nutmeg, pineapple, simply made carrot cake, spelt flour, treat, walnuts

I am not really one for cake, I much prefer a warm fruit crumble or slice of apple pie. Unless we are talking about carrot cake…. which happens to be my most FAVORITE ~ I like to have it every year on my birthday…..even if it means I’m making it for myself! 😉 Ingredients …

Date Bar Oatmeal In A Jar

Nourishment, Overnight Oats|breakfast, chia seeds, cinnamon, date bar oatmeal in a jar, date bars, dates, healthy, himalayan salt, mason jar, meals on the go, molasses, oats, simply made, unsweetened almond milk, walnuts

Ingredients 1/4 – 1/2 cup large flake oats 1 Tbsp chia seeds 1 Tbsp raw walnuts (chopped) 3 pitted dates (chopped) pinch of himalayan salt 1/2 tsp cinnamon 1 tsp molasses 1/2 cup of unsweetened almond milk Directions Place all ingredients into a mason jar. Put on lid and shake until well combined. Place …

Carrot Cake Oatmeal In A Jar

Nourishment, Overnight Oats|breakfast, carrot cake oatmeal in a jar, cinnamon, cloves, ginger, grab and go, healthy, mason jar, molasses, oats, overnight, shredded carrots, unsweetened almond milk, walnuts

Ingredients 1/4 – 1/2 cup large flake oats 1 Tbsp chia seeds 1/2 cup unsweetened almond milk 1/3 cup finely shredded carrots 1 Tbsp chopped walnuts 1/2 tsp molasses 1/2 tsp cinnamon Pinch of ginger and cloves Directions Place all ingredients into a mason jar. Put on lid and shake until well combined. Place in …

Overnight Oatmeal In A Jar

Nourishment, Overnight Oats|breakfast, chia seeds, cinnamon, endless possibilities, fruit, grab and go, healthy, mason jars, mix and match, nuts, nutty strawberry and banana, oats, overnight oats in a jar, peanut butter and banana chocolate chip oats, simply made, unsweetened almond milk

These overnight oats are the PERFECT, quick, convenient “grab-&-go” solution for those CRAZY mornings!. They are so easy to make (bonus), and so SIMPLE to switch up the ingredients, so there is never a problem of breakfast boredom! My kids LOVE to make their own jars – mixing & matching ingredients, and coming up with …

Banana Protein Pancake

Nourishment, Protein Pancakes & Waffles|baking powder, banana, banana protein pancake, breakfast, cacao nibs, cinnamon, coconut oil, egg whites, healthy, high protein, maple syrup, oats, post workout

Ingredients 3/4 cup egg whites 1/4 cup large flake oats 1 banana pinch of baking powder cinnamon 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, egg whites, 1/2 of the banana, and baking powder into a blender and blend until smooth. Pour into a hot frying …

Peanut Butter Egg White Roll Up

Eggs, Nourishment|breakfast, cinnamon, egg whites, healthy, high protein, low carb, peanut butter, peanut butter egg white roll up, simple, snack

Ingredients 3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber

Peanut Butter Yogurt Dip

Nourishment, Snacks|afterschool, apples, bananas, cinnamon, greek yogurt, healthy snack, natural peanut butter, peanut butter yogurt dip, pretzels, pure maple syrup

The PERFECT after school snack!! High in protein and a good source of healthy fats! Or skip the fruit and whole grain pretzels and eat as a pudding!! Ingredients 1 1/2 cup plain greek yogurt 1/4 cup natural peanut butter 1 Tbsp real maple syrup cinnamon Directions Place all ingredients in a bowl and stir …