Casseroles, Nourishment|baby spinach, black beans, dinner, family favorite, ground turkey, healthy casserole, healthy eating, mixed peppers, onion, organic corn, quinoa, real food, real ingredients, shredded cheese, simple food, simple ingredients, simply made, taco night, taco seasoning, turkey quinoa taco bake, yummy
Ingredients 1 cup quinoa 1 lb lean ground turkey 1 yellow onion (chopped) 1/2 red pepper (chopped) 1/2 yellow pepper (chopped) 2 handfuls of baby spinach 2 -3 Tbsp taco seasoning (recipe below) 1 can black beans, (drained & rinsed) 1 cup organic corn 1 1/2 cups cheese (shredded) Directions Preheat the oven to 400 …
Lunch, Nourishment|apple, cheddar cheese, cranberry apple & cheddar turkey muffins, dried cranberries, egg whites, ground flax, ground turkey, healthy, lunch, protein snack, real food, simply made
These “Cranberry Apple & Cheddar Turkey Muffins” are so simple to make. GREAT for a meal on the go and perfect for the kids school lunches. Ingredients 1 ½ lbs of lean ground turkey ¼ cup dried cranberries ½ of a apple chopped ½ cup cheddar cheese ¼ cup egg whites 2 Tbsp ground …
Casseroles, Nourishment|almond milk, broccoli, cheese, cheesy, coconut oil, comfort food, creamy, creamy turkey & broccoli quinoa casserole, greek yogurt, ground turkey, healthy, quinoa, real food, real ingredients, simply made, whole wheat flour, whole wheat panko
Oh my!! This is ABSOLUTELY delicious!! Creamy, cheesy, healthy and simply yummy!! Ingredients 1 lb lean ground turkey 1 cup quinoa (dry) 4 cups of broccoli (chopped) 1 Tbsp olive oil 1/3 cup whole wheat panko himalayan salt & black pepper (to taste) 2 Tbsp coconut oil 1/4 cup whole wheat flour 2 cups unsweetened …
Nourishment, Soups, Chillis & Stews|carrots, chili powder, comfort food, cumin, dinner, garlic, ground turkey, healthy, lentils, onion, real food, real ingredients, simply made, spinach, tomatoes, turkey & lentil chili, yummy
After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …
Casseroles, Eggs, Nourishment|black beans, breakfast, chilli powder, cottage cheese, cumin, dinner, eggs, ground turkey, healthy, meal, oats, onion, organic cheese, peppers, real food, real ingreadients, simply made, snack, spinach, tex-mex egg bake
Ingredients 2 cups large flake oats 1/2 lb ground turkey 1 Tbsp chilli powder 2 tsp cumin 2 tsp garlic powder 1 red pepper (chopped) 1 orange pepper (chopped) 1 yellow onion (chopped) 2 large handfuls baby spinach 1 cup black beans (drained & rinsed) 6 large eggs 1 1/2 containers (500 ml) egg whites …
Meatballs & Loaves, Nourishment|cinnamon, comfort food, dinner, fresh spinach, garlic, ground turkey, healthy, oats, onion, pumpkin & spinach turkey loaf, pure pumpkin, real food, real ingredients, real results, simply made
Ingredients 2 lb lean ground turkey breast 1 cup large flake oats 2 tsp thyme 2 tsp dried rosemary 2 tsp garlic powder 1 tsp cinnamon 1 small yellow onion (chopped & cooked) 1 cup pure pumpkin 2 cups steamed spinach (squeezed dried) 1/4 cup egg whites 1 tsp himalayan salt 1 tsp black pepper …
Nourishment, Stuffed Peppers /Zucchini|black beans, cumin, dinner, garlic, ground turkey, healthy, high protein, lunch, onion, peppers, real food, salsa, simple turkey & black bean stuffed pepper halves, simply made, spinach
Ingredients 6 bell peppers (orange, yellow, red) 1 lb lean ground turkey 1 small onion (chopped) 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp himalayan salt 1 tsp black pepper 2 large handfuls of baby spinach 1 can black beans (drained & rinsed) 2 cups salsa 1/3 cup shredded cheese Directions Wash and …
Meatballs & Loaves, Nourishment|dinner, garlic, ground flax, ground turkey, healthy, homemade, large flake oats, lunch, onion, parmesan cheese, real food, real ingredients, sides, simply made, spinach, turkey meatballs
Ingredients 1 lb lean ground turkey ¼ -1/2 cup large flake oats ¼ cup ground flax 1 cup frozen chopped spinach (defrosted and squeezed dry) ½ cup onion, finely chopped ¼ cup Parmesan cheese 1 egg (beaten) 2 cloves garlic, minced 1 Tbsp Italian seasoning himalayan salt ground black pepper Directions Preheat oven to 400 …
Nourishment, Soups, Chillis & Stews|beans, BEST ever turkey chili, carrots, celery, corn, dinner, ground turkey, healthy, high protein, spinach, tomatoes
This chili not only tastes AMAZING, it is also SO good for you!! Full of veggies, beans, and my secret ingredient….cinnamon! Top with greek yogurt and a sprinkle of cheddar, even GREAT with a spoonful of cottage cheese and toasted pumpkin seeds! Ingredients 1 lb of extra lean ground turkey 1 large yellow onion chopped …
Nourishment, Stuffed Peppers /Zucchini|black beans, cheese, corn, dinner, ground turkey, healthy, high protein, leftovers, low carb, lunch, salsa, tex mex zucchini boats, zucchini
Ingredients 8 medium zucchini 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp onion powder 1 teaspoon chili powder 1 cup salsa 1 cup black beans 1 cup sweet corn 1/2 cup tex-mex blend shredded cheese Directions Preheat oven to 375 degrees Place ground turkey in a pan and cook …
