honey

Give Me Power Balls

Balls, Nourishment|chia seeds, energy, give me power balls, healthy family, healthy ingredients, healthy mom, healthy snack, hemp hearts, honey, large flake oats, medjool dates, mom of four, MTB biking, natural peanut butter, nutrient packed, protein powder, raw cacao nibs, simply made, trail running

These “balls” are just what you need when looking for an energy boost. PERFECT snack before a long run or MTB ride. Ingredients 1 cup large flake oats 2 Tbs hemp seeds 1 Tbs chia seeds 2 Tbs raw cacao nibs 1 scoop vanilla protein powder heavy sprinkle of cinnamon dash of …

Peanut Butter Yogurt Dip

Nourishment, Snacks|apple slices, cinnamon, delish, eat healthy, fruit dip, greek yogurt, healthy afterschool snack, healthy food ideas, healthy kids, healthy mom, healthy snack, honey, kid approved, natural peanut butter, nutrient packed, peanut butter yogurt dip, simply made

This peanut butter yogurt dip takes only a few minutes to whip up and is perfect snack to greet the kids (young & old) after school 💯 In a bowl simply mix together ➡️ 1/4 cup plain Greek yogurt, 1 – 2 Tbsp of peanut butter 🥜 and 1 tsp of honey until well combined. …

Nutty Seedy Coconut Clusters

Breakfast, Granola, Nourishment|breakfast, coconut flakes, delish, energy, healthy eating, healthy family, healthy mom, healthy snack, hemp hearts, honey, mom of four, nutrient packed, nutty seedy coconut clusters, pumpkin seeds, pure maple syrup, simple ingredients, simply made, sliced almonds, sunflower seeds, whole foods, yummy

A Super SIMPLE recipe with simple WHOLE FOOD ingredients. These make for a great snack on their own or added to greek yogurt or your favorite breakfast bowl. INGREDIENTS 1 cup almond slices 1 cup pumpkin seeds (pepitas) 1 cup sunflower seeds 1/2 cup hemp hearts 1 cup toasted coconut flakes 1/4 cup honey 2 …

Simple Breakfast Cookies

Breakfast, Cookies, Nourishment|active kids, bananas, chocolate chips, cranberries, delish, food on the go, food prep, ground flax, healthy eating, healthy family, healthy kitchen, honey, kid approved, meal prep, mom of four, natural nut butter, oats, pumpkins, simple breakfast cookies, simply made, yummy

These Simple Breakfast Cookies are a total GAME CHANGER – perfect for those crazy mornings – and to change it up – simply switch out the cranberries with another dried fruit and the seeds with another or some raw nuts. Ingredients 2 ripe bananas (mashed) 1/3 cup natural peanut butter (warmed) 1/4 cup honey …

Coconutty Nut & Seed Granola

Breakfast, Nourishment|almond, breakfast, chia seeds, coconut flakes, coconut oil, coconut sugar, coconutty nut seed granola, eat healthy, energy, healthy eating, healthy food, healthy kitchen, healthy mom, healthy snack, himalayn salt, honey, pecans, pumpkin seeds, pure vanilla, real food, sesame seeds, simply made, snack on the go, sunflower seeds, walnuts, whole food ingredients

The nuts are always my favorite part of granola – so why not make it all nuts lol….with some seeds throw in the mix too. This is such a yummy combo – great on yogurt or cottage cheese or simply on its own as an energy filled snacked. Ingredients 2 cups raw almonds 1 …

Energy Granola

Granola, Nourishment|almonds, cranberries, dates, dried apricots, eggs, energy, energy granola, healthy eating, healthy lifestyle, hemp hearts, hiking, honey, live healthy, mountain biking, nourish, oats, peanut butter, peanuts, pumpkin seeds, real food, real ingredients, simple food, simply made, sunflower seeds, trails, whole food

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me #lastingenergy. Ingredients 6 cups large flake oats ½ cup raw sunflower …

Honey Mustard Chicken & Roasted Veggies

Chicken Bakes, Nourishment, One Pan Meals|baby potatoes, baked, basil, boneless skinless chicken, broccoli, dijon mustard, garlic, healthy, healthy eating, healthy family, healthy food, honey, honey mustard chicken & roasted veggies, kid approved, meal prep, mom of four, one pan, real food, real ingredients, simple, simple food, simply made

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

Energy Balls

Balls, Nourishment|chocolate chips, cocoa powder, coconut, cranberries, energy, energy balls, healthy, hiking, honey, meal prep, oats, peanut butter, raisins, real food, real ingredients, recipe, sesame seeds, simple, simplymade, sunflower seeds, whitewater cooks, whole foods, workout, yummy

I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike. Ingredients 1 cup sunflower seeds, toasted (organic) 1 cup sesame seeds, toasted (organic) 1 cup rolled oats (large flake) 1 cup chocolate chips 1 cup raisins …

Simple Chocolate Chip Waffles

Nourishment, Protein Pancakes & Waffles|apple sauce, back to school, breakfast on the go, chocolate chips, cinnamon, eggs, ground flax, healthy, honey, pure vanilla extract, real food, real ingredients, simple chocolate chip waffles, simply made, unsweetened almond milk, whole wheat flour, yummy

These Simple Chocolate Chip Waffles make for the perfect breakfast treat. I love to prep a dozen or more and freeze for a quick breakfast on the go! Simply pop in the toaster and top with desired toppings or eat as is. Ingredients 1 ½ cups spelt flour (or whole wheat flour) 2 tsp …

Peanut Butter & Chocolate Chip Hummus

Nourishment, Snacks|after school, chickpeas, healthy, honey, mini chocolate chips, peanut butter, peanut butter chocolate chip hummus, real food, real ingredients, simply made, snack, treat

This is an after school FAVORITE around my house. Tastes just like cookie dough!Serve with whole grain pretzels, graham crackers , apple slices, celery or carrot sticks……or simply eat by the spoonful! Ingredients 1 19 oz can of chickpeas, drained and rinsed 3/4 cup of natural peanut butter ( crunchy or smooth) 1/3 cup honey …

Simply Made