pure pumpkin

Blueberry Protein Waffles

Nourishment, Protein Pancakes & Waffles|banana, bluerry protein waffles, breakfast, cinnamon, cottage cheese, eggs, healthy family, healthy healthy food, healthy mom, meal food, nourish, oats, pure pumpkin, simple ingredients, simply made, whole ingredients

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Pumpkin Chocolate Chip Muffins

Muffins & Loaves, Nourishment|after school snack, almond milk, baking, banana, cinnamon, coconut sugar, fall, healthy, healthy family, healthy kids, homemade, kid approved, pumpkin chocolate chip muffins, pumpkin season, pumpkin spice, pure pumpkin, real food, school lunch, simple ingredients, simply made, unsweetened apple sauce, vanilla protein powder

For me, fall means all things pumpkin – I LOVE to add this SUPER FOOD to anything and everything. DID YOU KNOW that pumpkin offers a healthy dose of slow-digesting carbohydrates, fiber, beta-carotene, and a mix of other vitamins and minerals including vitamin K, A, C, and E, as well as potassium, and magnesium??……… Now …

Pumpkin & Spinach Turkey Loaf

Meatballs & Loaves, Nourishment|cinnamon, comfort food, dinner, fresh spinach, garlic, ground turkey, healthy, oats, onion, pumpkin & spinach turkey loaf, pure pumpkin, real food, real ingredients, real results, simply made

Ingredients 2 lb lean ground turkey breast 1 cup large flake oats 2 tsp thyme 2 tsp dried rosemary 2 tsp garlic powder 1 tsp cinnamon 1 small yellow onion (chopped & cooked) 1 cup pure pumpkin 2 cups steamed spinach (squeezed dried) 1/4 cup egg whites 1 tsp himalayan salt 1 tsp black pepper …

Pumpkin Granola

Granola, Nourishment|breakfast, cinnamon, cloves, coconut oil, dates, dried cranberries, ginger, healthy, homemade, large flake oats, maple syrup, nutmeg, pecans, pumpkin granola, pumpkin seeds, pure pumpkin, real food, real ingredients, simply made, snack

Ingredients 4 cup large flake oats ½ cup pumpkin seeds ½ cup pecans, chopped 1/2 pitted dates, ( chopped ) 1/2 dried cranberries ½ cup pure pumpkin 1/4 cup coconut oil, ( melted) ⅓ cup pure maple syrup 1 tsp pure vanilla extract 2 Tbsp cinnamon 1 Tbsp nutmeg 1/2 tsp ground cloves 1 tsp …

Pumpkin Pie Oats

Nourishment, Overnight Oats|balanced meal, breakfast, chia, greek yogurt, healthy, oats, pecans, pumpkin pie oats, pure pumpkin, pure syrup, real food, real ingredients, simply made

Tis the season for all things pumpkin! Ingredients 1/4 cup large flake oats 1 Tbsp chia seeds 1/4 cup pure pumpkin 1/4 cup plain greek yogurt 6 raw pecan halves 2 tsp pure maple syrup Directions Place oats and chia seeds in a bowl or jar. Pour boiling water over top, place a plate or …

Chocolate Peanut Butter Swirl Pumpkin Protein Brownies

Bars, Nourishment|balnace, chocolate cocoa powder, Chocolate Peanut Butter Swirl Pumpkin Protein Brownies, cinnamon, fall, healthy, high protein, low sugar, natural peanut butter, oat flour, protein powder, pure pumpkin, simply made, snack, walnuts

I LOVE all things pumpkin…….. In my oatmeal, smoothies, protein bars and balls, chili, hummus, etc…..If I can put pumpkin in it I will!… These “Chocolate Peanut Butter Swirl Pumpkin Protein Brownies” turned out AMAZING and have since become a regular in my kitchen!! I have a feeling they will be in yours too!! …

Chocolate Pumpkin Protein Brownies

Bars, Nourishment|cocoa, flax, healthy, no bake chocolate pumpkin protein brownies, oat flour, protein bar, protein powder, pure pumpkin, snack, walnuts

I LOVE pumpkin! I like to add this SUPERFOOD to oatmeal, smoothies, chili and my most FAVORITE protein bars. Not only are they packed with nutrition and offer a wide range of health benefits, pumpkin is low in calories, high in fiber and FULL of disease -fighting vitamins, minerals, and other healthy nutrients. AMAZING with …

Simply Made