Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections. …
I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can pick & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …
PERFECT for the holidays….. I love to make a BIG batch of granola and share it among family & friends. Simply place into mason jars, add a rustic homemade tag and you have a simple hostess gift made from the heart! Ingredients 4 cups large flake oats 1 cups unsweetened shredded coconut 1 cup raw …
There’s nothing like a bowl of homemade granola and this might just be my NEW FAVORITE – I love that I can control what goes into the mix to lower the sugar content and up the nuts 🙂 YUM!! This mix is great with unsweetened almond or coconut milk or simply on its own. It …
Dessert for breakfast….why not!?! Ingredients 2 cup unsweetened almond milk 1 cup plain greek yogurt 1/4 cup unsweetened cocoa powder 1/2 cup chia seeds 2 Tbsp pure maple syrup 2 cup large flake oats 1/4 cup unsweetened shredded coconut 1 cup vanilla protein powder (optional) Directions In a large bowl, mix all of the ingredients …
Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped) 4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …
Ingredients 2 cups large flake oats 1/2 lb ground turkey 1 Tbsp chilli powder 2 tsp cumin 2 tsp garlic powder 1 red pepper (chopped) 1 orange pepper (chopped) 1 yellow onion (chopped) 2 large handfuls baby spinach 1 cup black beans (drained & rinsed) 6 large eggs 1 1/2 containers (500 ml) egg whites …
Ingredients 4 cup large flake oats ½ cup pumpkin seeds ½ cup pecans, chopped 1/2 pitted dates, ( chopped ) 1/2 dried cranberries ½ cup pure pumpkin 1/4 cup coconut oil, ( melted) ⅓ cup pure maple syrup 1 tsp pure vanilla extract 2 Tbsp cinnamon 1 Tbsp nutmeg 1/2 tsp ground cloves 1 tsp …
Tis the season for all things pumpkin! Ingredients 1/4 cup large flake oats 1 Tbsp chia seeds 1/4 cup pure pumpkin 1/4 cup plain greek yogurt 6 raw pecan halves 2 tsp pure maple syrup Directions Place oats and chia seeds in a bowl or jar. Pour boiling water over top, place a plate or …
Ingredients 12 slices of Natural Selections sliced turkey 12 eggs himalayan salt & pepper Directions Preheat oven to 400 degrees. Spray a 12 cup muffin pan with non stick spray. Place a slice of turkey in each muffin cup. Crack an egg inside each turkey slice. Sprinkle with salt & pepper. Place in the oven …










