Ingredients 3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber
This makes one VERY large batch….for smaller families, simply half all the ingredients. GREAT eaten as a cereal, stirred into yogurt, or as a topping on thawed frozen berries. Even place in snack size ziploc baggies and use as a quick grab and go snack. Ingredients 6 cups large flake oats ½ cup raw sunflower …
Ingredients 2 large apples 1/2 cup natural nut butter (almond or peanut butter) 1 cup granola (I used my homemade one) Directions Wash and core apples Slice each apple into four horizontal slices. Mix together the nut butter and granola. Spread the mixture over four apple slices Place the other four slices on top to …
Ingredients 1/2 cup large flake oats 1/4 cup cooked mashed sweet potato (no skin) 1/2 cup egg whites 1 tsp pure vanilla extract pinch of baking powder 1 tsp cinnamon 2 Tbsp crushed pecans 1/4 cup plain greek yogurt 1 tbsp pure maple syrup Directions Place first 6 ingredients into a bowl and mix together …
Ingredients 1 500ml carton of egg whites +2 whole eggs 1/2 cup large flake oats 1 banana 1/2 cup pure pumpkin 2 tsp pumpkin pie spice 1 tsp baking powder cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin with coconut oil or nonstick spray. Place everything in a blender and …