healthy fats

Avocado Toast With Raspberries

Breakfast, Nourishment|avocado toast, avocado toast with raspberries, breakfast, ditch diet culture, food freedom, healthy fats, intuitive eating, mindful eating, mindful tip, nondiet approach, nutrition coach, simply made, sourdough baking

MINDFUL TIP – if you have to severely restrict your food intake to get to a certain weight, that’s not your natural weight. Toast deets ➡️ toasted sourdough bread topped with mashed avocado and fresh raspberries. **switch up the fruit – blueberries, blackberries, strawberries, apple slices…..

One Pan Baked Coconut Chicken With Veggies

Dinner, Nourishment, One Pan Meals|brussels sprouts, chcicken, coconut, delish, fod prep, healthy family, healthy fats, healthy meal, healthy mom, meal prep, mom of four, nutrient packed, nutrition coach, one pan baked coconut chicken with veggies, one pan meal, real foods, simple meals, simply made, sweet potatoes, whole foods, yummy

Ingredients 5 large chicken breasts 2 large eggs 2 tsp garlic powder 1 tsp himalayan salt 1/2 tsp ground black pepper 3/4 cup whole wheat panko bread crumbs 3/4 cup unsweetened shredded coconut 3 large sweet potatoes (peeled and sliced) 6 cups Brussels sprouts (trimmed and sliced in half) 4 Tbsp olive oil Himalayan salt …

Peanut Butter & Banana Oatmeal Bowl

Nourishment, Overnight Oats|banana, breakfast, chia seeds, enery, healthy, healthy fats, healthy food, healthy mom, large flake oats, natural peanut butter, peanut butter and banana oatmeal bowl, raw cacao nibs, real food, simple food, simply made, whole foods, yummy

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections. …

Simple Avocado & Egg Wrap

Lunch, Nourishment|avocado, balanced lunch, hard boiled eggs, healthy, healthy eating, healthy fats, healthy food, healthy mom, himalayan salt, match stick carrots, nourish, organic greens, pepper, protein, real food, simple, simple avocado and egg wrap, simply made, tomatoes, whole food, yummy

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Pistachio Crusted Salmon

Dinner, Nourishment|avocado oil, dinner, healthy, healthy fats, high protein, himalayan salt, organic honey, organic mustard, pepper, pistachio crusted salmon, pistachios, real food, simple food, simply made, whole wheat panko, wild salmon, yummy

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!! Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup whole wheat panko bread crumbs 3 -4 Tbsp avocado …

Avocado Tuna Wrap

Lunch, Nourishment|avocado, avocado tuna wrap, carbs, healthy, healthy fats, lunch, protein, simple, simply made, spinach, tuna, whole grain tortilla

Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add salt, black pepper & cumin. Evenly divide between two whole grain wraps …

Simply Made