You are going to LOVE how SIMPLE these fish tacos are to make. Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …
Ingredients 3 cups unsweetened organic shredded coconut 2 scoops vanilla protein powder (I like Kaizen Naturals) 1/2 cup egg whites 1 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and mix until fully combined. Drop by a table or teaspoonful …
Ingredients 4 -6 large handfuls organic mixed greens 1 apple (thinly sliced and sprinkled with cinnamon) 1/4 cup roasted pecans 1/3 cup parmesan cheese petals (or grated) Dressing Ingredients 1/4 cup apple cider vinegar 2 tbsp extra virgin olive oil 2 tsp dijon mustard himalayan salt & black pepper (to taste) Directions Place dressing ingredients …
Healthy after school snack! Ingredients 1 cup plain greek yogurt 2-4 Tbsp unsweetened cocoa powder (depends on how rich you want it) 1 Tbsp pure maple syrup 1 tsp pure vanilla extract 1 Tbsp mini chocolate chips Directions Place ingredients in a bowl and mix together until fully combined. Sprinkle with chocolate chips. Eat as …
Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped) 4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …
Place on top of some cooked brown rice, quinoa or whole wheat pasta. Ingredients 2 lbs chicken breast (mine was fresh organic from Costco) 2 cans organic diced tomatoes 4 handfuls of baby spinach leaves 2 tbsp minced garlic 2 tsp dried basil (or oregano) 1/3 cup Parmesan cheese petals pepper Directions Preheat oven to …
My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …
This soup got thumbs up all around the table, with a “this is the BEST mom” – I’ll take that as a WIN! Ingredients 1 Tbsp olive oil 2 Tbsp garlic (minced) 1 onion (chopped) 1 tsp dried basil 1tsp dried thyme 4 cups organic vegetable broth + 2 cups water 1 cup uncooked quinoa …
These “Cranberry Apple & Cheddar Turkey Muffins” are so simple to make. GREAT for a meal on the go and perfect for the kids school lunches. Ingredients 1 ½ lbs of lean ground turkey ¼ cup dried cranberries ½ of a apple chopped ½ cup cheddar cheese ¼ cup egg whites 2 Tbsp ground …
Craving Pizza? Don’t worry I’ve got you covered! Ingredients 1 flat out flat bread 1 Tbsp pesto sauce 1 cup sauteed spinach, onion, zucchini 4 pieces sun dried tomatoes ( not in oil) 3 oz sliced grilled chicken 15 grams smoked old cheddar cheese Directions Place flat bread on a baking pan. Top with pesto …