simply made

Brownie Batter Protein Bites

Balls, Nourishment|bite size, brownie batter protein bites, cocoa powder, healthy, natural protein powder, no bake, pitted dates, post workout, pre workout, protein balls, pure vanilla extract, real food, real ingredients, simple food, simply made, snack, walnuts, yummy

I could seriously eat this yummy, chocolatey mixture by the spoonful – but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …

Zucchini & Sweet Potato Bake

Nourishment, Sides, Vegetarian|baked, coconut oil, garden fresh, garlic, grape tomatoes, healthy, italian seasoning, real food, real ingredients, simple food, simply made, smoked cheddar cheese, summer, sweet potatoes, vegetarian, whole wheat panko, yellow onions, yellow zucchini, zucchini, zucchini & sweet potato bake

There’s something to be said about being able to go into your back garden, pick summer fresh vegetables and create something fabulous with them. This “Zucchini & Sweet Potato Bake” has been a family favorite for a couple of years now and I’m sure for years to come!! Ingredients 2 medium yellow onions (chopped) 1 …

Sun Dried Tomato, Spinach & Feta Meatballs

Meatballs & Loaves, Nourishment|egg, feta, healthy, lean ground turkey, protein, real food, real ingredients, simple food, simply made, spinach, spinach & feta meatballs, sun dried tomato, sun dried tomatoes

I like to make a large batch of these meatballs. I use half as my meal prep for the week and freeze the other half for future meals. They are perfect on top of pasta, on the side of rice, quinoa, salad, in a wrap, or simply on their own as a quick healthy, protein …

Peanut Butter & Banana Chocolate Chip Muffins

Muffins & Loaves, Nourishment|baking, best combo, cinnamon, eggs, everything is better with chocolate, healthy, himalayan salt, mini choclate chips, natural peanut butter, peanut butter & banana chocolate chip muffins, pure vanilla extract, real food, simple food, simply made, snack, spelt flour, treat, unsweetened almond milk

One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …

Blueberry Muffins

Muffins & Loaves, Nourishment|bananas, blue berries, blueberry muffins, cinnamon, coconut sugar, eggs, healthy, real food, real ingredients, simple food, simply made, snack, summer, unsweetened almond milk, unsweetened apple sauce, whole wheat flour, yummy

I think one of the reasons I LOVE summer so much, is for the fresh blueberries! So yummy on their own or added to baking, salads, yogurt, oatmeal, desserts, ….pretty much anything!! Wet Ingredients 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 tsp pure vanilla extract 1 …

Simple Mediterranean Salad

Nourishment, Salads, Sides|avocado oil, black pepper, feta cheese, grape tomatoes, healthy, himalayan salt, italian seasoning, kalamata olives, main course, pine nuts, protein packed, quinoa, real food, real ingredients, side salad, simple food, simple mediterranean salad, simply made

I absolutely LOVE this salad!! Not only simple to make, but so yummy! Great on its own or paired with a grilled protein. Ingredients 4 cups quinoa (cooked) 3 cups grape tomatoes (halved) 2 long cucumber (chopped) 1 can chickpeas (drained & rinsed) 1/2 cup sliced kalamata olives 1 cup crumbled feta cheese 1/4 cup …

Mexican Rice Bowl

Dinner, Nourishment, Vegetarian|avocado, black beans, dinner, healthy, high protein, mexican rice bowl, organic cheese, organic corn, organic salsa, real food, real ingredients, simple food, simply made, sprouted brown rice, vegetarian

My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …

Mixed Berry Crumble

Crumbles, Nourishment|cinnamon, coconut oil, coconut sugar, dessert, eat healthy, healthy, healthy eating, large flake oats, mixed berries, mixed berry crumble, pure vanilla extract, real food, real ingredients, simply made, spelt flour

Ingredients 6 – 8 cups of mixed berries Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil (softened) 2 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Place …

Strawberries & Cream In A Jar

Breakfast, Nourishment|breakfast on the go, chia seeds, greek yogurt, healthy snack, high protein, meals on the go, pure maple syrup, real food, real ingredients, simple food, simply made, strawberries, strawberries & cream in a jar

This “Strawberries & Cream In A Jar” is the perfect, high protein mid morning or afternoon snack. Also makes for a great breakfast “on the go” topped with a little homemade granola. Ingredients 1 500ml container of plain greek yogurt 6 Tbsps of chia seeds 1-2 tbsp of pure maple syrup 2 cups of …

Simple Baked Dijon Salmon

Dinner, Nourishment|baked, black pepper, eat clean, healthy, minced garlic, organic dijon mustard, real food, real ingredients, simple baked dijon salmon, simply made, superfood, wild salmon filets

Mmmmm this salmon melts in your mouth! Ingredients Wild salmon fillets Black pepper Minced garlic Organic Dijon Mustard Directions Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place salmon skin side down on parchment paper. Sprinkle with black pepper. Spread generously with minced garlic. Top the garlic with mustard. Place uncovered …