These Simple Chocolate Chip Waffles make for the perfect breakfast treat. I love to prep a dozen or more and freeze for a quick breakfast on the go! Simply pop in the toaster and top with desired toppings or eat as is. Ingredients 1 ½ cups spelt flour (or whole wheat flour) 2 tsp …
These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …
Mmmm Plum Crumble – my house smells heavenly!! Ingredients 8 cups plums (pitted and halved) 2 tsp cinnamon Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup coconut sugar 2 tsp cinnamon pinch of himalayan salt 2 tsp pure vanilla extract 1/3 cup melted coconut oil Directions Preheat oven to 375 …
I could seriously eat this yummy, chocolatey mixture by the spoonful – but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …
There’s something to be said about being able to go into your back garden, pick summer fresh vegetables and create something fabulous with them. This “Zucchini & Sweet Potato Bake” has been a family favorite for a couple of years now and I’m sure for years to come!! Ingredients 2 medium yellow onions (chopped) 1 …
I like to make a large batch of these meatballs. I use half as my meal prep for the week and freeze the other half for future meals. They are perfect on top of pasta, on the side of rice, quinoa, salad, in a wrap, or simply on their own as a quick healthy, protein …
One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …
I think one of the reasons I LOVE summer so much, is for the fresh blueberries! So yummy on their own or added to baking, salads, yogurt, oatmeal, desserts, ….pretty much anything!! Wet Ingredients 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 tsp pure vanilla extract 1 …
I absolutely LOVE this salad!! Not only simple to make, but so yummy! Great on its own or paired with a grilled protein. Ingredients 4 cups quinoa (cooked) 3 cups grape tomatoes (halved) 2 long cucumber (chopped) 1 can chickpeas (drained & rinsed) 1/2 cup sliced kalamata olives 1 cup crumbled feta cheese 1/4 cup …
My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …