simply made

Simple Roasted Cabbage

Nourishment, Sides|baked, eat healthy, green cabbage, healthy, healthy eating, healthy lifestyle, healthy mom, himalayan salt, keep it simple, olive oil, pepper, real food, roasted, roasted cabbage, simply made, whole food

If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage, and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Baked Almond Crusted Chicken Strips

Chicken Bakes, Nourishment|almonds, baked, baked almond crusted chicken strips, chicken, eat healthy, eggs, garlic powder, healthy eating, healthy family, healthy kitchen, healthy lifestyle, healthy mom, healthy recipe, kid approved, nourished kids, oregano, simple ingredients, simple recipe, simply made, yummy

These baked, almond crusted chicken strips are the BOMB! So tasty, so simple to make and the kids LOVE them – what more can you ask for? Ingredients 6 chicken breasts (boneless & skinless) 1 1/2 cup plain almonds (ground) 1 Tbsp garlic powder 1 tsp dried oregano 3/4 tsp himalayan salt 1/8 tsp ground …

Simple Chickpea, Tomato & Avocado Salad

Nourishment, Salad Bowls|avocado oil, avocado salad, cucumbers, eat healthy, feta cheese, garlic, healthy eating, healthy food, healthy lifestyle, healthy lunch, no recipe required, real food, salad bowl, simple chickpea, simple ingredients, simply made, tomato

No real recipe needed – just simple, whole food ingredients, like chickpeas, sliced grape tomatoes, diced red onion, chopped cucumbers & avocado, topped with feta cheese and a simple dressing. For the dressing, simply place the ingredients below into a mason jar and shake. *Makes about 4 servings 3 Tbsp avocado oil 3 Tbsp lemon …

Simple Quinoa Egg Muffins

Eggs, Nourishment|breakfast, eat, eat healthy, eggs, grape tomatoes, healthy eating, healthy family, healthy snack, kid approved, meal on the go, meal prep, nutrients, nutrition coach, onion, quinoa, simple food, simple ingredients, simple quinoa egg muffins, simply made, spinach

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Salted Chocolate Chip Tahini Cookies

Cookies, Nourishment|after school snack, almond flour, avocado oil, cinnamon, coconut flour, coconut sugar, eat healthy, healthy food, healthy lifestyle, healthy mom, healthy snack, himalayan salt, mini chocolate chips, mom of 4, real ingredients, salted chocolate chip tahini cookies, simply made, tahini

Ingredients 1 cup almond flour 1/4 cup coconut flour 1/3 cup tahini 1 egg 3 Tbsp coconut sugar 2 Tbsp avocado oil 1/3 cup unsweetened almond milk 1 tsp baking soda 1 tsp cinnamon 1 tsp pure vanilla extract 1/2 cup mini dark chocolate chips Himalayan salt (optional) Directions Preheat oven to 375 degrees. Line …

Overnight Oats

Nourishment, Overnight Oats|breakfast, chia seeds, cinnamon, food prep, healthy food, healthy lifestyle, large flake oats, mealprep, nutrients, nutrition, overnight oats, real food, simple, simply made, steel cut oats, unsweetend almond milk, whole food

Overnight Oats are such a simple way to add some “simplicity” to your mornings. Ingredients 2 cups of large flake & steel cut oat mix 1/2 cup chia seeds 2 tsp of cinnamon 1 Tbsp pure vanilla extrac 3 cups of unsweetened almond milk Directions Place everything in a large bowl. Stir and cover until …

Blueberry Protein Waffles

Nourishment, Protein Pancakes & Waffles|banana, bluerry protein waffles, breakfast, cinnamon, cottage cheese, eggs, healthy family, healthy healthy food, healthy mom, meal food, nourish, oats, pure pumpkin, simple ingredients, simply made, whole ingredients

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Energy Granola

Granola, Nourishment|almonds, cranberries, dates, dried apricots, eggs, energy, energy granola, healthy eating, healthy lifestyle, hemp hearts, hiking, honey, live healthy, mountain biking, nourish, oats, peanut butter, peanuts, pumpkin seeds, real food, real ingredients, simple food, simply made, sunflower seeds, trails, whole food

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me #lastingenergy. Ingredients 6 cups large flake oats ½ cup raw sunflower …

Honey Mustard Chicken & Roasted Veggies

Chicken Bakes, Nourishment, One Pan Meals|baby potatoes, baked, basil, boneless skinless chicken, broccoli, dijon mustard, garlic, healthy, healthy eating, healthy family, healthy food, honey, honey mustard chicken & roasted veggies, kid approved, meal prep, mom of four, one pan, real food, real ingredients, simple, simple food, simply made

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

Bring Back Play

Movement|bring back play, carefree, fit, fun, happy, healthy, joy, just move, movement, nourishment for the body, nourishment for the mind, nourishment for the soul, play vs working out, pleasure, simply made

Remember when you were a kid, and how it seemed you could skip, run, bike, swim, etc, for hours on end. Or go back and forth across the monkey bars, over and over again even with sore hands, just for fun? We called it play back then…we weren’t worried about how many calories we were …