Mmmm a perfectly BALANCED meal, for anytime of the day. Ingredients 1 hard boiled egg, chopped 2 hard boiled egg whites, chopped 1/3 -1/2 of an avocado spinach leaves grape tomatoes himalayan salt & black pepper to taste Directions Place egg, egg whites and avocado in a bowl and mash with a fork until combined. …
Ingredients 1 lb lean ground turkey ¼ -1/2 cup large flake oats ¼ cup ground flax 1 cup frozen chopped spinach (defrosted and squeezed dry) ½ cup onion, finely chopped ¼ cup Parmesan cheese 1 egg (beaten) 2 cloves garlic, minced 1 Tbsp Italian seasoning himalayan salt ground black pepper Directions Preheat oven to 400 …
Ingredients rice papers grilled chicken (sliced length wise) carrots (sliced length wise) red pepper (sliced length wise) romaine leaves Directions Prepare rice paper according to package directions. Once pliable, place a few slices of grilled chicken in the middle of paper, top with pepper and carrots slices and lettuce leaf. Roll tightly and slice in …
It’s funny, it always seems the nights I feel the least like cooking, I come up with the best meals. This Portobello Mushroom Pizza was a total throw together, make up as I go, kinda meal. They came out so yummy, everyone was begging for more!! Ingredients Portobello mushroom caps Assorted sauteed veggies Pasta sauce …
Ingredients 8 medium zucchini 1 lb lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp onion powder 1 teaspoon chili powder 1 cup salsa 1 cup black beans 1 cup sweet corn 1/2 cup tex-mex blend shredded cheese Directions Preheat oven to 375 degrees Place ground turkey in a pan and cook …
Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add salt, black pepper & cumin. Evenly divide between two whole grain wraps …
Ingredients 9 large bell peppers (orange, yellow, red, green) 2 lbs lean ground turkey 1 large onion (chopped) 1 Tbsp garlic powder 2 Tbsp chili powder 1 Tbsp ground cumin 1 tsp himalayan salt 1 tsp black pepper 4 frozen spinach nuggets ( thawed and squeezed dry) 1 can (28oz) diced tomatoes 1 can tomato …
This is absolutely my MOST favorite pizza ~ all the flavors compliment each other perfectly. Even better the next day for lunch…if there’s any left overs that is! Ingredients 1 large whole wheat pizza shell 1 butternut squash – peeled, diced into 1 inch pieces 1 red onion – sliced into wedges 1 tsp himalayan …