These individual jars freeze beautifully and are just the right portion. Ingredients 4 cups rhubarb (chopped) 2 cups strawberries (chopped) Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil …
Perfect as a side or top with grilled chicken and make a meal of it! Ingredients 8 -10 large handfuls of mixed greens 2 beets roasted and sliced thinly 1 small sliced apple 1/4 cup toasted sliced almonds 1/2 cup feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Whisk together Directions Place …
Summer and s’mores seem to go hand in hand! This is the PERFECT dessert for summer time cookouts! Ingredients dark chocolate pudding mix ( I used 3 packages for 12 jars) graham cracker crumbs mini marshmallows 250 ml mason jars Directions Prepare chocolate pudding according to box directions. (with milk or unsweetened almond milk) Place …
INGREDIENTS 2 cups frozen banana slices 1 cup frozen strawberries 1/4 cup unsweetened almond milk 1-2 scoops vanilla protein powder DIRECTIONS Place all ingredients into a food processor. Process until you have a soft serve like consistency. You may have to scrape the sides several times. Divide into bowls & Enjoy!! Serves 4
Ingredients 4 oz grilled chicken breast (chopped) 3 Tbsp plain greek yogurt 1 stalk celery (chopped) 6 chopped walnut halves 1 Tbsp dried unsweetened cranberries 2 tsp curry powder Himalayan salt & black pepper Directions Mix all the ingredients together. Eat with lettuce leaves, or whole grain tortilla Enjoy! * also GREAT over spinach or …
Ingredients 3 hard boiled eggs ( keep 2 yolks) 1 stalk celery chopped ¼ cup cottage cheese 2 tsp Dijon mustard himalayan salt and pepper spinach leaves 1 long pointed red pepper (or use reg) Directions Remove the shell from the hard boiled eggs. Only keeping 2 yolks and tossing one. Place eggs in a …
I scream, you scream, we all scream for POPSICLES! So SIMPLE to make, and require no special tools other then a blender, a popsicle mold, a freezer, and a little imagination. So get CREATIVE ~ the popsicle possibilities are endless! Homemade popsicles! LOVE knowing exactly what goes in them, unlike most store bought popsicles …
Ingredients 10 cups fresh Baby Spinach 2 cups sliced fresh strawberries 1 cup blueberries 1/4 cup toasted sliced almonds 1/2 cup crumbled feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Himalayan salt & black pepper (to taste) Directions In a large bowl, layer the spinach, strawberries, blueberries & toasted almonds. Sprinkle the …
Perfect for those days your craving a little cake! Ingredients 2 cups spelt flour 1-1/2 tsp baking powder 1-1/2 tsp baking soda 1-1/2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1/3 cup coconut oil (melted) 1/3 coconut sugar 2 eggs 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups grated carrots …
Simple salad…yet FULL of flavor! Ingredients 10 cups of organic greens or baby spinach leaves 2 cups sliced fresh strawberries 2 cups chopped cucumber 1/4 cup toasted sliced pecans 1/2 cup crumbled feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Directions In a large bowl, toss the organic greens with the …