real ingredients

Quinoa Veggie Medley

Nourishment, Salads, Sides|avocado oil, basil, broccoli, carrots, celery, chickpeas, dill, eat clean, feta, fresh, garlic, grape tomatoes, healthy, high protein, meal prep, peppers, quinoa, quinoa veggie medley, real food, real ingredients, simple food, simply made, vegetarian, yellow onion, yummy

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients 2 cups cooked quinoa 1 Tbsp …

Pepper, Onion & Spinach Stuffed Chicken

Chicken Bakes, Nourishment|avocado oil, baby spinach, bake, boneless skinless chicken breast, feta, healthy, himalayan salt, mozzarella, onion & spinach stuffed chicken, pepper, real food, real ingredients, red pepper, simply made, stuffed chicken, yellow onion, yummy

Ingredients 4 boneless, skinless chicken breasts 1 large red pepper (sliced in thin strips) 1 yellow onion (sliced in thin strips) a couple of handfuls of baby spinach 1 Tbsp avocado oil himalayan salt & black pepper 1/4 cup feta cheese 1/4 cup mozzarella cheese (shredded) Directions Preheat oven to 400 degrees. Line a baking …

Simple Crock Pot Italian Chicken with Onions & Peppers

Nourishment, Soups, Chillis & Stews|baby spinach, crock pot meal, eat clean, healthy, healthy family, italian seasoning, marinara sauce, peppers, real food, real ingredients, simple crock pot italian chicken with onions & peppers, simple meal, simply made, slow cooker, yellow onion

I am all about simple and this recipe is as simple as it gets. Ingredients 4 large boneless, skinless chicken breasts 1 large yellow onion 3 bell peppers (orange, yellow, red) 1 -2 Tbsp Italian seasoning 1 jar organic marinara sauce 2- 3 large handfuls of baby spinach Directions Slice onion and peppers into 1/2 …

Simple Quinoa Chili

Nourishment, Soups, Chillis & Stews|baby spinach, chili powder, comfort food, cumin, dinner, eat clean, healthy, high protein, hormone free ground turkey, meal prep, minced garlic, organic chicken broth, organic diced tomatoes, quinoa, real food, real ingredients, red kidney beans, simple, simple food, simple quinoa chili, simply made, yellow onion, yummy

I LOVE “simple” meals like this…simple, healthy ingredients and simple to make. Top with some sliced avocado and you have a healthy, balanced meal!! Ingredients 1 Tbsp olive oil 2 lbs hormone free ground turkey 1 large yellow onion (chopped) 2 large handfuls baby spinach 2 (796 ml) cans of organic diced tomatoes 1 cup …

Lemon Pie In a Jar

Nourishment, Treats|chia seeds, coconut oil, dessert, egg yolks, greek yogurt, healthy, large flake oats, lemon pie in a jar, lemon zest, lemons, mason jar, pure maple syrup, pure vanilla extract, real food, real ingredients, simple food, simply made, sunflower seeds, treat, unsweetened coconut, yummy

I was craving lemon pie and this hit the spot! Yummy, healthy and great any time of the day. Ingredients BOTTOM 4 egg yolks 1 Tbsp pure maple syrup zest of 2 lemons juice of 1 lemon 2 Tbsp coconut oil MIDDLE 2 cups plain greek yogurt 4 Tbsp chia seeds 4 tsp pure maple …

Turkey & Quinoa Taco Bake

Casseroles, Nourishment|baby spinach, black beans, dinner, family favorite, ground turkey, healthy casserole, healthy eating, mixed peppers, onion, organic corn, quinoa, real food, real ingredients, shredded cheese, simple food, simple ingredients, simply made, taco night, taco seasoning, turkey quinoa taco bake, yummy

Ingredients 1 cup quinoa 1 lb lean ground turkey 1 yellow onion (chopped) 1/2 red pepper (chopped) 1/2 yellow pepper (chopped) 2 handfuls of baby spinach 2 -3 Tbsp taco seasoning (recipe below) 1 can black beans, (drained & rinsed) 1 cup organic corn 1 1/2 cups cheese (shredded) Directions Preheat the oven to 400 …

Simple Chicken Soup

Nourishment, Soups, Chillis & Stews|boneless skinless chicken breast, carrots, celery, dried dill, eat clean, healthy, himalayan salt, love, organic chicken broth, pepper, real food, real ingredients, simple chicken soup, simple food, simply made

Ingredients 10 cups organic chicken broth 4 skinless, boneless chicken breasts (cut into bite-sized pieces) 4 celery stalks (chopped) 3 large carrots (chopped) 1 large yellow onion (chopped) 2-3 Tbsp dried dill 2 Tbsp minced garlic Himalayan salt & black pepper to taste Whole lot of love Directions Add broth to a large pot …

Gingerbread Granola

Granola, Nourishment|cinnamon, coconut oil, cookies in a bowl, crystallized ginger, gingerbread granola, healthy, holidays, large flake oats, molasses, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, shredded coconut, simple food, simply made

If you like gingerbread cookies, you are going to LOVE this gingerbread granola! Great with a little unsweetened almond milk, on-top of greek yogurt or simply as a snack on it’s own. Ingredients 4 cups large flake oats 1½ cups raw pecans 3 tsp cinnamon 1 tsp ground ginger 1 tsp himalayan salt ½ cup …

Simple Crock Pot Salsa Chicken

Nourishment, Soups, Chillis & Stews|2 ingredients, healthy, real food, real ingredients, simple crock pot salsa chicken, simple food, simple recipe, simply made, skinless boneless chicken breasts, slow cooker

Ingredients 5 boneless, skinless chicken breasts 2 cups organic salsa Directions Place chicken breasts in a slow cooker and cover with salsa. Cover and set timer on high for 4 hours. Shred the chicken and stir with salsa. Serve in whole grains wraps or lettuce boats with avocado and cheese or top brown rice, …

Crock Pot Indian Chicken Stew

Nourishment, Soups, Chillis & Stews|baby spinach, brown rice, chicken broth, chickpeas, comfort food, crock pot, crock pot indian chicken stew, curry powder, diced tomatoes, dinner, easy, ginger, healthy, minced garlic, nourish, one pot, real food, real ingredients, simple, simple food, simple recipes, simply made, skinless boneless chicken breasts, slow cooker, turmeric, yellow onion

I LOVE the simplicity of the crock pot…simply place ingredients in the pot, set the timer and walk away until done – #puregenius.. And the BEST part, your house smells AMAZING all day long!! Ingredients 2 pounds skinless, boneless chicken breasts (cut into 1-inch pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 2 Tbsp …

Simply Made