My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …
Ingredients 6 – 8 cups of mixed berries Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup ground flax 1 Tbsp hemp hearts 1/4 cup coconut sugar pinch of himalayan salt 2 tsp cinnamon 1/3 cup coconut oil (softened) 2 tsp pure vanilla extract Directions Preheat oven to 350 degrees. Place …
This “Strawberries & Cream In A Jar” is the perfect, high protein mid morning or afternoon snack. Also makes for a great breakfast “on the go” topped with a little homemade granola. Ingredients 1 500ml container of plain greek yogurt 6 Tbsps of chia seeds 1-2 tbsp of pure maple syrup 2 cups of …
Mmmmm this salmon melts in your mouth! Ingredients Wild salmon fillets Black pepper Minced garlic Organic Dijon Mustard Directions Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place salmon skin side down on parchment paper. Sprinkle with black pepper. Spread generously with minced garlic. Top the garlic with mustard. Place uncovered …
You are going to LOVE how SIMPLE these fish tacos are to make. Ingredients 1 whole grain flat out wrap (or tortilla) 1/4 of an avocado 1 baked, cooked white fish filet (I used sole) 1/2 cup shredded coleslaw mix 1/4 cup plain greek yogurt 2 Tbsp salsa Directions Spread avocado onto the middle …
Ingredients 4 -6 large handfuls organic mixed greens 1 apple (thinly sliced and sprinkled with cinnamon) 1/4 cup roasted pecans 1/3 cup parmesan cheese petals (or grated) Dressing Ingredients 1/4 cup apple cider vinegar 2 tbsp extra virgin olive oil 2 tsp dijon mustard himalayan salt & black pepper (to taste) Directions Place dressing ingredients …
Healthy after school snack! Ingredients 1 cup plain greek yogurt 2-4 Tbsp unsweetened cocoa powder (depends on how rich you want it) 1 Tbsp pure maple syrup 1 tsp pure vanilla extract 1 Tbsp mini chocolate chips Directions Place ingredients in a bowl and mix together until fully combined. Sprinkle with chocolate chips. Eat as …
Place on top of some cooked brown rice, quinoa or whole wheat pasta. Ingredients 2 lbs chicken breast (mine was fresh organic from Costco) 2 cans organic diced tomatoes 4 handfuls of baby spinach leaves 2 tbsp minced garlic 2 tsp dried basil (or oregano) 1/3 cup Parmesan cheese petals pepper Directions Preheat oven to …
My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …
This soup got thumbs up all around the table, with a “this is the BEST mom” – I’ll take that as a WIN! Ingredients 1 Tbsp olive oil 2 Tbsp garlic (minced) 1 onion (chopped) 1 tsp dried basil 1tsp dried thyme 4 cups organic vegetable broth + 2 cups water 1 cup uncooked quinoa …