Ingredients 1 Tbsp olive oil 1 medium onion (diced) 3 Tbsp garlic (minced) 1/2 tsp ground cumin 1 heaping Tbsp curry powder 2 19oz cans chickpeas (drained & rinsed) 2 28oz cans crushed tomatoes 1 cup organic vegetable broth 4 large handfuls of baby spinach Himalayan salt & pepper to taste 2 cups quinoa (uncooked) …
This is an after school FAVORITE around my house. Tastes just like cookie dough!Serve with whole grain pretzels, graham crackers , apple slices, celery or carrot sticks……or simply eat by the spoonful! Ingredients 1 19 oz can of chickpeas, drained and rinsed 3/4 cup of natural peanut butter ( crunchy or smooth) 1/3 cup honey …
A family favorite – My youngest says he could eat this every night! Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots (sliced) 1 cup celery (chopped) 1 sm yellow onion (chopped) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 1/2 tsps …
Not only are these “little cabbages” (as I like to call them) #delicious, they are so good for you! Brussels sprouts are high in Vitamin K, Vitamin C, Folate and Vitamin A, as well, a good source of Manganese, Potassium, B6, and Thiamin. Ingredients 1 1/2 pounds Brussels sprouts, trimmed and cut in half lengthwise …