Ingredients 1 lb of lean ground turkey 1 onion chopped 1 Tbsp minced garlic 4 cups of chopped veggies ( carrots, celery, mixed peppers, mushrooms) 3 large handfuls of baby spinach 1 can (790ml) organic diced tomatoes 1 can (398ml) organic tomato sauce 2-3 tsp cumin 1 can black beans (drained and rinsed) 4 …
Ingredients 6 bell peppers (orange, yellow, red) 1 lb lean ground turkey 1 small onion (chopped) 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp himalayan salt 1 tsp black pepper 2 large handfuls of baby spinach 1 can black beans (drained & rinsed) 2 cups salsa 1/3 cup shredded cheese Directions Wash and …
Ingredients 3 hard boiled eggs ( keep 2 yolks) 1 stalk celery chopped ¼ cup cottage cheese 2 tsp Dijon mustard himalayan salt and pepper spinach leaves 1 long pointed red pepper (or use reg) Directions Remove the shell from the hard boiled eggs. Only keeping 2 yolks and tossing one. Place eggs in a …
Ingredients 10 cups fresh Baby Spinach 2 cups sliced fresh strawberries 1 cup blueberries 1/4 cup toasted sliced almonds 1/2 cup crumbled feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Himalayan salt & black pepper (to taste) Directions In a large bowl, layer the spinach, strawberries, blueberries & toasted almonds. Sprinkle the …
Ingredients 2 Tbsp coconut oil 1 large onion (chopped) 1 Tbsp minced garlic 1 Tbsp garam masala 1 tsp ground ginger 2 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric Himalayan salt & black pepper (to taste) 1 medium head cauliflower (broken into florets) 1 (28 oz) can diced tomatoes 1 (14 …
Ingredients 1 lb lean ground turkey ¼ -1/2 cup large flake oats ¼ cup ground flax 1 cup frozen chopped spinach (defrosted and squeezed dry) ½ cup onion, finely chopped ¼ cup Parmesan cheese 1 egg (beaten) 2 cloves garlic, minced 1 Tbsp Italian seasoning himalayan salt ground black pepper Directions Preheat oven to 400 …
This chili not only tastes AMAZING, it is also SO good for you!! Full of veggies, beans, and my secret ingredient….cinnamon! Top with greek yogurt and a sprinkle of cheddar, even GREAT with a spoonful of cottage cheese and toasted pumpkin seeds! Ingredients 1 lb of extra lean ground turkey 1 large yellow onion chopped …
Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add salt, black pepper & cumin. Evenly divide between two whole grain wraps …