I scream, you scream, we all scream for POPSICLES! So SIMPLE to make, and require no special tools other then a blender, a popsicle mold, a freezer, and a little imagination. So get CREATIVE ~ the popsicle possibilities are endless! Homemade popsicles! LOVE knowing exactly what goes in them, unlike most store bought popsicles …
Simple salad…yet FULL of flavor! Ingredients 10 cups of organic greens or baby spinach leaves 2 cups sliced fresh strawberries 2 cups chopped cucumber 1/4 cup toasted sliced pecans 1/2 cup crumbled feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Directions In a large bowl, toss the organic greens with the …
Tired of boring, plain water?? Simply add lemon & cucumber slices to cool fresh water for a REFRESHING & DETOXIFYING drink. You can also add berries, grapefruit, orange slices, mint leaves or a few sprigs of fresh rosemary! The possibilities are endless!
A healthy side, so easy to prepare ~ SIMPLY toss with oil and roast in the oven! Ingredients 2 lbs fresh asparagus 2 Tbsp extra virgin olive oil himalayan salt & black pepper Directions Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Break off the tough ends of the asparagus. …
With it’s smooth, creamy texture, who can resist ice cream?? Made with simple ingredients like bananas, peanut butter & dark chocolate chips, this is one that you will keep coming back for more! Ingredients 4 large bananas 2 Tbsp natural peanut butter 1/4 cup dark chocolate chips Directions Line a baking pan with parchment paper. …
Ingredients 1/4 cup large flake oats 1/2 banana 3/4 cup egg whites pinch of baking powder cinnamon 1 Tbsp natural peanut butter 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, banana, egg whites and baking powder into a blender and blend until smooth. Pour into a hot frying pan and …
Great for breakfast or as a midday snack. Ingredients 1 banana 3/4 cup plain greek yogurt 1 Tbsp natural peanut butter 1/4 cup granola ( I used my homemade one ) Directions Place banana slices in a bowl. Top with greek yogurt. Drizzle on peanut butter. Cover with granola. Enjoy!!
It’s funny, it always seems the nights I feel the least like cooking, I come up with the best meals. This Portobello Mushroom Pizza was a total throw together, make up as I go, kinda meal. They came out so yummy, everyone was begging for more!! Ingredients Portobello mushroom caps Assorted sauteed veggies Pasta sauce …
Ingredients 3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber
Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add salt, black pepper & cumin. Evenly divide between two whole grain wraps …