himalayan salt

Broccoli & Quinoa Cheddar Muffins

Lunch, Muffins & Loaves, Nourishment|broccoli, broccoli and quinoa cheddar muffins, eat clean, eggs, garlic, healthy, healthy lunch, himalayan salt, pepper, quinoa, real food, real ingredients, sharp cheese, simply made, snack on the go

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

Roasted Brussels Sprouts

Nourishment, Sides|christmas, dinner, folate, healthy side, himalayan salt, little cabbages, olive oil, oven roasted, pepper, potassium, real food, real ingredients, roasted brussels sprouts, simply made, thanksgiving, vitamin a, vitamin c, vitamin k

Not only are these “little cabbages” (as I like to call them) #delicious, they are so good for you! Brussels sprouts are high in Vitamin K, Vitamin C, Folate and Vitamin A, as well, a good source of Manganese, Potassium, B6, and Thiamin. Ingredients 1 1/2 pounds Brussels sprouts, trimmed and cut in half lengthwise …

Zucchini Bake

Nourishment, Sides, Vegetarian|basil, garden fresh, garlic, green and yellow zucchini, green onion, healthy, himalayan salt, mozzarella cheese, parmesan cheese, pepper, real food, real ingredients, side, simply made, thyme, zucchini bake

I just LOVE being able to go into my back garden and pick fresh produce. We had an abundance of zucchini this year, so I found I was in the kitchen daily coming up with a new recipe – this one turned out great and the kids LOVED it! Ingredients 2 green zucchini (cut …

Turkey & Egg Cups

Eggs, Nourishment|baked, breakfast, healthy, high protein, himalayan salt, lean sliced turkey, pepper, simply made, snack, turkey & egg cups, whole eggs

Ingredients 12 slices of Natural Selections sliced turkey 12 eggs himalayan salt & pepper Directions Preheat oven to 400 degrees. Spray a 12 cup muffin pan with non stick spray. Place a slice of turkey in each muffin cup. Crack an egg inside each turkey slice. Sprinkle with salt & pepper. Place in the oven …

Blueberry Cheesecake In A Jar

Nourishment, Treats|blueberries, blueberry cheesecake in a jar, cheesecake, coconut oil, coconut sugar, cream cheese, dessert, graham cookie crumbs, greek yogurt, healthy, himalayan salt, lemon, real food, simply made, treat

Makes 6 ~ 250ml mason jar cheesecakes Graham Cracker Crust Layer 1 1/2 cups of graham cracker crumbs 4 Tbsp melted coconut oil pinch of himalayan salt Directions Mix the graham cracker crust with the coconut oil until fully combined. Press down about 2 heaping Tbsp into each mason jar. Cheesecake Layer 6 oz …

Egg Salad Stuffed Peppers

Lunch, Nourishment, Stuffed Peppers /Zucchini|celery, cottage cheese, dijon mustard, egg salad stuffed peppers, eggs, healthy, himalayan salt, long pointed pepper, lunch, real food, simply made, spinach

Ingredients 3 hard boiled eggs ( keep 2 yolks) 1 stalk celery chopped ¼ cup cottage cheese 2 tsp Dijon mustard himalayan salt and pepper spinach leaves 1 long pointed red pepper (or use reg) Directions Remove the shell from the hard boiled eggs. Only keeping 2 yolks and tossing one. Place eggs in a …

Simple Avocado & Egg Toast

Eggs, Nourishment|avocado, avocado & egg toast, baby spinach, balanced, black pepper, breakfast, egg, egg whites, grape tomatoes, healthy, healthy fat, himalayan salt, lunch, protein packed, simply made

Mmmm a perfectly BALANCED meal, for anytime of the day. Ingredients 1 hard boiled egg, chopped 2 hard boiled egg whites, chopped 1/3 -1/2 of an avocado spinach leaves grape tomatoes himalayan salt & black pepper to taste Directions Place egg, egg whites and avocado in a bowl and mash with a fork until combined. …

Roasted Broccoli

Nourishment, Sides|black pepper, broccoli, garlic, grated parmesan cheese, healthy, himalayan salt, olive oil, oven roasted, roasted broccoli, simple side, simply made

Roasted broccoli is simply the BEST……. So good it’s seriously hard NOT to eat the whole pan!! Ingredients 1 1/2 pounds broccoli, cut into florets 3 Tbsp olive oil (avocado or coconut oil works well too) 2-3 garlic cloves, minced himalayan salt black pepper 1/4 cup grated Parmesan cheese (optional) Directions Preheat the oven to …

Simply Made Roasted Asparagus

Nourishment, Sides|asparagus, black pepper, healthy, himalayan salt, olive oil, roasted, side, simple, simply made, simply made roasted asparagus

A healthy side, so easy to prepare ~ SIMPLY toss with oil and roast in the oven! Ingredients 2 lbs fresh asparagus 2 Tbsp extra virgin olive oil himalayan salt & black pepper Directions Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Break off the tough ends of the asparagus. …

Date Bar Oatmeal In A Jar

Nourishment, Overnight Oats|breakfast, chia seeds, cinnamon, date bar oatmeal in a jar, date bars, dates, healthy, himalayan salt, mason jar, meals on the go, molasses, oats, simply made, unsweetened almond milk, walnuts

Ingredients 1/4 – 1/2 cup large flake oats 1 Tbsp chia seeds 1 Tbsp raw walnuts (chopped) 3 pitted dates (chopped) pinch of himalayan salt 1/2 tsp cinnamon 1 tsp molasses 1/2 cup of unsweetened almond milk Directions Place all ingredients into a mason jar. Put on lid and shake until well combined. Place …