Nourishment, Soups, Chillis & Stews|baby spinach, chili powder, comfort food, cumin, dinner, eat clean, healthy, high protein, hormone free ground turkey, meal prep, minced garlic, organic chicken broth, organic diced tomatoes, quinoa, real food, real ingredients, red kidney beans, simple, simple food, simple quinoa chili, simply made, yellow onion, yummy
I LOVE “simple” meals like this…simple, healthy ingredients and simple to make. Top with some sliced avocado and you have a healthy, balanced meal!! Ingredients 1 Tbsp olive oil 2 lbs hormone free ground turkey 1 large yellow onion (chopped) 2 large handfuls baby spinach 2 (796 ml) cans of organic diced tomatoes 1 cup …
Casseroles, Nourishment|baby spinach, black beans, dinner, family favorite, ground turkey, healthy casserole, healthy eating, mixed peppers, onion, organic corn, quinoa, real food, real ingredients, shredded cheese, simple food, simple ingredients, simply made, taco night, taco seasoning, turkey quinoa taco bake, yummy
Ingredients 1 cup quinoa 1 lb lean ground turkey 1 yellow onion (chopped) 1/2 red pepper (chopped) 1/2 yellow pepper (chopped) 2 handfuls of baby spinach 2 -3 Tbsp taco seasoning (recipe below) 1 can black beans, (drained & rinsed) 1 cup organic corn 1 1/2 cups cheese (shredded) Directions Preheat the oven to 400 …
Dinner, Nourishment|avocado oil, dinner, healthy, healthy fats, high protein, himalayan salt, organic honey, organic mustard, pepper, pistachio crusted salmon, pistachios, real food, simple food, simply made, whole wheat panko, wild salmon, yummy
Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!! Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup whole wheat panko bread crumbs 3 -4 Tbsp avocado …
Nourishment, Soups, Chillis & Stews|baby spinach, brown rice, chicken broth, chickpeas, comfort food, crock pot, crock pot indian chicken stew, curry powder, diced tomatoes, dinner, easy, ginger, healthy, minced garlic, nourish, one pot, real food, real ingredients, simple, simple food, simple recipes, simply made, skinless boneless chicken breasts, slow cooker, turmeric, yellow onion
I LOVE the simplicity of the crock pot…simply place ingredients in the pot, set the timer and walk away until done – #puregenius.. And the BEST part, your house smells AMAZING all day long!! Ingredients 2 pounds skinless, boneless chicken breasts (cut into 1-inch pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 2 Tbsp …
Dinner, Nourishment, Vegetarian|avocado, black beans, dinner, healthy, high protein, mexican rice bowl, organic cheese, organic corn, organic salsa, real food, real ingredients, simple food, simply made, sprouted brown rice, vegetarian
My kids absolutely LOVE this meal …..little do they know just how healthy it is for them. Packed with energy filled carbs, muscle building proteins, and healthy fats to keep them satisfied. Flavorful and so yummy!! Ingredients sprouted brown rice (cooked) black beans (drained & rinsed) organic corn avocado (cubed) white organic cheese (shredded) organic …
Chicken Bakes, Nourishment|baked, baked chicken with spinach & tomatoes, dinner, dried basil, eat clean, meal prep, minced garlic, organic baby spinach, organic chicken breats, organic diced tomatoes, parmesan cheese petals, real food, real ingredients, simply made, yummy
Place on top of some cooked brown rice, quinoa or whole wheat pasta. Ingredients 2 lbs chicken breast (mine was fresh organic from Costco) 2 cans organic diced tomatoes 4 handfuls of baby spinach leaves 2 tbsp minced garlic 2 tsp dried basil (or oregano) 1/3 cup Parmesan cheese petals pepper Directions Preheat oven to …
Nourishment, Soups, Chillis & Stews, Vegetarian|basil, dinner, healthy, onion, quinoa, real food, real ingredients, simply made, spinach, thyme, vegetablebroth, white bean spinach & quinoa soup, white beans
This soup got thumbs up all around the table, with a “this is the BEST mom” – I’ll take that as a WIN! Ingredients 1 Tbsp olive oil 2 Tbsp garlic (minced) 1 onion (chopped) 1 tsp dried basil 1tsp dried thyme 4 cups organic vegetable broth + 2 cups water 1 cup uncooked quinoa …
Nourishment, Sides|cauliflower, dinner, garlic, gluten free, greek yogurt, healthy, healthy side, low carb, mash potatoes, onion, real food, real ingredients, simply made, whipped cauliflower
Love mashed potatoes, but not all the carbs & calories that go with it? No fear – this “Whipped Cauliflower” is sure to please! Ingredients 1 large cauliflower (chopped into pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 1 Tbsp olive oil 1/2 cup plain greek yogurt himalayan salt & black pepper Directions …
Nourishment, Soups, Chillis & Stews|carrots, chili powder, comfort food, cumin, dinner, garlic, ground turkey, healthy, lentils, onion, real food, real ingredients, simply made, spinach, tomatoes, turkey & lentil chili, yummy
After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …
Casseroles, Eggs, Nourishment|black beans, breakfast, chilli powder, cottage cheese, cumin, dinner, eggs, ground turkey, healthy, meal, oats, onion, organic cheese, peppers, real food, real ingreadients, simply made, snack, spinach, tex-mex egg bake
Ingredients 2 cups large flake oats 1/2 lb ground turkey 1 Tbsp chilli powder 2 tsp cumin 2 tsp garlic powder 1 red pepper (chopped) 1 orange pepper (chopped) 1 yellow onion (chopped) 2 large handfuls baby spinach 1 cup black beans (drained & rinsed) 6 large eggs 1 1/2 containers (500 ml) egg whites …
