Ingredients 2 Tbsp coconut oil 1 large onion (chopped) 1 Tbsp minced garlic 1 Tbsp garam masala 1 tsp ground ginger 2 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric Himalayan salt & black pepper (to taste) 1 medium head cauliflower (broken into florets) 1 (28 oz) can diced tomatoes 1 (14 …
Ingredients 1 lb lean ground turkey ¼ -1/2 cup large flake oats ¼ cup ground flax 1 cup frozen chopped spinach (defrosted and squeezed dry) ½ cup onion, finely chopped ¼ cup Parmesan cheese 1 egg (beaten) 2 cloves garlic, minced 1 Tbsp Italian seasoning himalayan salt ground black pepper Directions Preheat oven to 400 …