intuitive eating

Avocado Toast With Raspberries

Breakfast, Nourishment|avocado toast, avocado toast with raspberries, breakfast, ditch diet culture, food freedom, healthy fats, intuitive eating, mindful eating, mindful tip, nondiet approach, nutrition coach, simply made, sourdough baking

MINDFUL TIP – if you have to severely restrict your food intake to get to a certain weight, that’s not your natural weight. Toast deets ➡️ toasted sourdough bread topped with mashed avocado and fresh raspberries. **switch up the fruit – blueberries, blackberries, strawberries, apple slices…..

Peanut Butter & Banana Toast

Breakfast, Nourishment|banana, ditch diet thinking, energy, food freedom, healthy mindset, hemp hearts, intuitive eating, mindful eating, non diet, non diet approach, nutrition coach, peanut butter, peanut butter & banana toast, simply made, sourdough

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

Greek Yogurt Toast

Breakfast, Nourishment|blueberries, breakfast, eat healthy, food freedom, greek yogurt toast, healthy eating, healthy mindset, intuitive eating, mind body nutrition, mindful eating, non diet, nutrition coach, simply made, sliced almonds, sourdough bread

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

Chickpea Salad Sandwich

Lunch, Nourishment|celery, chickpea salad sandwich, chickpeas, delish, eat healthy, healthy eating, healthy foodie, healthy mom, himalayan salt, intuitive eating, lime, lunch, mayo, mindful eating, non diet, nutrient dense, pepper, recipe, red onion, red pepper, sandwich, simple ingredients, simply made

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Simply Made Chili

Dinner, Nourishment, Soups, Chillis & Stews|baby spinch, carrots, celery, diced tomatoes, eat healthy, garlic, grassfed beef, healthy eating, healthy family, healthy kids, healthy mom, intuitive eating, kid approved, kidney beans, mindful eating, mom of four, non diet, nourish, nutrient dense, onion, simply made, simply made chili

A wet and cold winters day calls for a hot bowl of chili. This recipe also makes enough to be enjoyed the next day too. Ingredients 2 lbs grass fed ground beef 1 Tbsp minced garlic 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 3 carrots (peeled & …

Avocado & Smoked Salmon Toast

Breakfast, Nourishment|avocado, avocado & smoked salmon toast, breakfast, eat healthy, healthy eating, healthy food ideas, healthy foodie, healthy meal, healthy mom, intuitive eating, mindful eating, mom of 4, nondiet, nutrient packed, red onion, simple ingreadients, simply made, smoked salmon, sourdough bread

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …