Simply Made

Simply Made Category for: ‘Nourishment’

Pumpkin Chili

Dinner, Nourishment, Soups, Chillis & Stews|delish, dinner, eat healthy, family favorite, healthy choices, healthy eating, healthy food, healthy mom, kid approved, nutrient packed, nutrition coach, pumpkin chili, pure pumpkin puree, real food, simple ingredients, simply made

I don’t know if it’s the added pumpkin or what, but this is seriously one of my favorite chili’s. Even better the second day, so be sure to make extra! Ingredients 2 lbs lean ground beef 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 2 tsp garlic powder …

Chicken Stew

Dinner, Nourishment, Soups, Chillis & Stews|chicken stew, comfort food, dinner, eat healthy, healthy eating, healthy family, healthy foodie, healthy mom, kid approved, mom of four, nourish, nutrient dense, nutrition coach, real foods, recipes, simple eating, simply made, whole food

A bowl of this chicken stew will warm you right down to your soul. Ingredients 3 pounds of chicken breast (cubed) 4 Tbsp olive oil 4 carrots (peeled & sliced) 1 yellow onion (chopped) 4 stalks celery (chopped) 1/4 cup flour 1 tsp rosemary 1 tsp thyme 1/2 tsp sage salt & pepper (to taste) …

Beef Stew

Dinner, Nourishment, Soups, Chillis & Stews|beef stew, carrots, celery, comfort food, dutch oven, eat healthy, eat mindfully, fall eating, family favorite, garlic, healthy eating, healthy family, healthy mom, mindful eating, mom of four, non diet, onion, pearl barley, peas, pototaes, rosemary, simply made, stewing beef, thyme

YUM – there’s nothing like a bowl of hot beef stew on a crisp fall day. Warms you up right to your soul!! Ingredients 3 Tbsp olive oil 2 pounds stewing beef 3 Tbsp flour 1 tsp garlic powder 1/2 tsp himalayan salt 1/2 tsp black pepper 1 onion (chopped) 6 cups beef bone broth 1/2 cup red wine 1 tsp thyme 1 tsp dried …

One Pan Potato, Sausage & Kale

Dinner, Nourishment, One Pan Meals|baby potatoes, chicken sausage, dinner, eat healthy, healthy eating, healthy family, healthy food, healthy meal, healthy mom, kale, kid approved, meal prep, mom of four, olive oil, one pan meal, one pan potato sausage & kale, red onion, simply made, thyme

Love love LOVE one pan meals – like seriously it doesn’t get much easier than this!! Ingredients 6 cups baby potatoes (cut in half) 1 large red onion (sliced thin) 8 chicken sausages (sliced about 1 inch thick) 3 Tbsp olive oil 2 tsp dried thyme himalayan salt & pepper (to taste) 1 large bunch …

Chocolate Dipped Peanut Butter Cookies

Cookies, Nourishment|chocolate dipped peanut butter cookies, dark chocolate, delish, healthy foodie, healthy mom, healthyish recipe, himalayan salt, kid approved, medjool dates, natural peanut butter, simpl ingredients, simply made, yummy

Mmmm doesn’t get much better than peanut butter & chocolate. Seriously a match made in heaven!! The dates in this recipe make these cookies extra moist and delicious – I bet you can’t eat just one!?! Ingredients 1 cup natural peanut butter 1 packed cup soft medjool dates (pitted & chopped) 1 egg 2 tsp pure …

Avocado & Smoked Salmon Toast

Breakfast, Nourishment|avocado, avocado & smoked salmon toast, breakfast, eat healthy, healthy eating, healthy food ideas, healthy foodie, healthy meal, healthy mom, intuitive eating, mindful eating, mom of 4, nondiet, nutrient packed, red onion, simple ingreadients, simply made, smoked salmon, sourdough bread

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …

Rustic Vegetable Soup

Nourishment, Soups, Chillis & Stews|baby potatoes, carrots, celery, comfort food, eat healthy, family favorite, garlic, healthy, healthy family, hearty, home made, kid approved, lemon juice, nourish, onion, rustic vegetable soup, simply made, spinach, white kidney beans

A hot bowl of homemade soup is the absolute perfect comfort food on a rainy day or chilly winter’s night. It’s like a warm hug – cozy and soul soothin! Ingredients 2 Tbsp extra virgin olive oil 1 large yellow onion (diced) 3 cloves garlic (minced) 3 large carrots (chopped) 3 stalks celery (chopped) 4 …

Curried Broccoli Chickpea Salad

Dinner, Nourishment, Salads|bbq, broccoil, carrots, chickpeas, coleslaw mix, curried broccoli chickpea sald, curry power, delish, dinner, eat healthy, ginger, green onions, healthy eats, healthy family, lemon, nutrient packed, raisins, real food, real ingredients, simply made, slivered almonds, summer, tahini, turmeric, yummy

Looking for your new favorite summer salad?? Well look no further!! This salad delivers so much yummy goodness and flavor and is the PERFECT addition to your next bbq. Ingredients 6 cups broccoli (chopped) 6 cups bagged coleslaw mix 1 cup shredded carrots 1 can chickpeas (drained & rinsed) 1/2 cup raisins 1 bunch …

Give Me Power Balls

Balls, Nourishment|chia seeds, energy, give me power balls, healthy family, healthy ingredients, healthy mom, healthy snack, hemp hearts, honey, large flake oats, medjool dates, mom of four, MTB biking, natural peanut butter, nutrient packed, protein powder, raw cacao nibs, simply made, trail running

These “balls” are just what you need when looking for an energy boost. PERFECT snack before a long run or MTB ride. Ingredients 1 cup large flake oats 2 Tbs hemp seeds 1 Tbs chia seeds 2 Tbs raw cacao nibs 1 scoop vanilla protein powder heavy sprinkle of cinnamon dash of …

One Pan Sausage & Veggies

Dinner, Nourishment, One Pan Meals|baby potatoes, brussel sprouts, chicken sausages, eat healthy, food prep, healthy eating, healthy family, meal prep, one pan sausage and veggies, simple, simple dinner, simply made, sweet potato, yellow onion

One pan meals make dinner a breeze…..and meal prep super simple!! Ingredients 8 (precooked) spinach & feta chicken sausages (sliced in medallions) (or your favorite) 4 cups brussels sprouts (sliced in half) 2 sweet potatoes (peeled and cubed) 4 cups baby potatoes (halved) 1 yellow onion (sliced) 2 -3 Tbsp avocado oil himalayan salt …

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