January 2018

Simple Roasted Cabbage

Nourishment, Sides|baked, eat healthy, green cabbage, healthy, healthy eating, healthy lifestyle, healthy mom, himalayan salt, keep it simple, olive oil, pepper, real food, roasted, roasted cabbage, simply made, whole food

If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage, and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Baked Almond Crusted Chicken Strips

Chicken Bakes, Nourishment|almonds, baked, baked almond crusted chicken strips, chicken, eat healthy, eggs, garlic powder, healthy eating, healthy family, healthy kitchen, healthy lifestyle, healthy mom, healthy recipe, kid approved, nourished kids, oregano, simple ingredients, simple recipe, simply made, yummy

These baked, almond crusted chicken strips are the BOMB! So tasty, so simple to make and the kids LOVE them – what more can you ask for? Ingredients 6 chicken breasts (boneless & skinless) 1 1/2 cup plain almonds (ground) 1 Tbsp garlic powder 1 tsp dried oregano 3/4 tsp himalayan salt 1/8 tsp ground …

Simple Chickpea, Tomato & Avocado Salad

Nourishment, Salad Bowls|avocado oil, avocado salad, cucumbers, eat healthy, feta cheese, garlic, healthy eating, healthy food, healthy lifestyle, healthy lunch, no recipe required, real food, salad bowl, simple chickpea, simple ingredients, simply made, tomato

No real recipe needed – just simple, whole food ingredients, like chickpeas, sliced grape tomatoes, diced red onion, chopped cucumbers & avocado, topped with feta cheese and a simple dressing. For the dressing, simply place the ingredients below into a mason jar and shake. *Makes about 4 servings 3 Tbsp avocado oil 3 Tbsp lemon …

Simple Quinoa Egg Muffins

Eggs, Nourishment|breakfast, eat, eat healthy, eggs, grape tomatoes, healthy eating, healthy family, healthy snack, kid approved, meal on the go, meal prep, nutrients, nutrition coach, onion, quinoa, simple food, simple ingredients, simple quinoa egg muffins, simply made, spinach

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Salted Chocolate Chip Tahini Cookies

Cookies, Nourishment|after school snack, almond flour, avocado oil, cinnamon, coconut flour, coconut sugar, eat healthy, healthy food, healthy lifestyle, healthy mom, healthy snack, himalayan salt, mini chocolate chips, mom of 4, real ingredients, salted chocolate chip tahini cookies, simply made, tahini

Ingredients 1 cup almond flour 1/4 cup coconut flour 1/3 cup tahini 1 egg 3 Tbsp coconut sugar 2 Tbsp avocado oil 1/3 cup unsweetened almond milk 1 tsp baking soda 1 tsp cinnamon 1 tsp pure vanilla extract 1/2 cup mini dark chocolate chips Himalayan salt (optional) Directions Preheat oven to 375 degrees. Line …

Overnight Oats

Nourishment, Overnight Oats|breakfast, chia seeds, cinnamon, food prep, healthy food, healthy lifestyle, large flake oats, mealprep, nutrients, nutrition, overnight oats, real food, simple, simply made, steel cut oats, unsweetend almond milk, whole food

Overnight Oats are such a simple way to add some “simplicity” to your mornings. Ingredients 2 cups of large flake & steel cut oat mix 1/2 cup chia seeds 2 tsp of cinnamon 1 Tbsp pure vanilla extrac 3 cups of unsweetened almond milk Directions Place everything in a large bowl. Stir and cover until …

Simply Made